Cooked corn is a dish that everyone likes
Corn is one of the most popularproducts on Earth, and it is considered a dish of its national cuisine, a lot of people, although it comes from Central America. By its appearance in the countries of the Old World, this "queen of the fields" owes to the Spanish conquistadors. A smooth yellowish-golden beauty in the form of boiled cobs is loved by people of any age, whereas the older generation is more attracted by the fact that it is possible to cook more than 200 different but always delicious dishes from its grains. Such popularity can also be explained by the fact that cooked corn can be easily prepared by a person of any age and social status, and there are no special requirements to cooking conditions - just a pot with thick enough walls, clean water and a source of fire.
Therapeutic effect of corn
Golden ears are extremely rich in usefulsubstances, perhaps, that is why the inhabitants of southern states, including some regions of our country, have a long life and strong health. However, it should be understood that even if cooked corn is eaten daily, and in the interim the usual semi-finished products are absorbed, then there will be no special benefit from it.
Scientists have proven that contained in cornvitamins and microelements help to maintain beauty and youth longer, strengthen the cardiovascular system, and easy digestibility of this cereal easily explains its high nutritional and biological value. It was also noticed that somehow corn dishes prevent the emergence of various neoplasms, and young tender corn actively fights with kidney stones. During the research, scientists have proved that all these valuable qualities are not only in the young ears, they are fully preserved and boiled corn, which was prepared from young plants. With prolonged ripening, the cob grain grains starch and polysaccharide compounds, while the caloric content of the product increases significantly, but the amount of substances useful for a living organism decreases.
It should be noted that a person is recommended fornutrition is not only the boiled corn itself - there is a benefit for the organism even when taking the broth in which the cobs were brewed. It does not need to be poured out; it helps in the prevention and treatment of diseases of the pancreas, liver and bile ducts. If you take this proven traditional medicine 1 glass 3 times a day for at least one and a half to two months, it will also regulate the metabolism, which is very useful for overweight.
How useful is cooked corn
If a doctor asks a question, what is useful is boiledmaize, then a doctor of any specialty without thinking will say that this product perfectly removes various toxic substances from the body, including radionucleotides and free radicals, metabolic products, normalizes the level of cholesterol and the lipid profile of blood. The very process of preparing the ears does not practically require any additional costs from the person - it is important only to withstand the right time.
If boiled corn is prepared from cobsmilk ripeness (or special varieties that appeared on the market in recent years), then the ready dish on the table will appear in 35-40 minutes, and there are people of any age who can get it - the grains turn out to be boiled and sweet to taste. In the event that the mature enough bright yellow cobs are brewed, then they need much more time to prepare them - at least 2-4 hours. In this case, before cooking, you need to put the leaves of corn on the bottom of the pan and on top of the laid cobs - so the dish will get an extra flavor and rich taste.
Cooked corn can be eatenpractically in unlimited quantity, restrictions are required only for patients with high blood coagulability and peptic ulcer of the stomach and duodenum in the acute stage.
