Delicious and healthy autumn salad: the recipe is not one
Autumn - it's time for vegetables and fruits, so the mosttime to try to stock up the maximum amount of nutrients, eating them raw. But after all, not every vegetable can simply be taken and started to gnaw. In order to combine business with pleasure, it is best to make a salad. The autumn recipe for cooking this dish can be calculated as just to eat a salad at dinner, and act as the basis for winter harvesting. Of course, in the latter case, vitamins will remain less, but it is still better than staying and without them at all.
Autumn salad with mushrooms for dinner
This dish, in principle, can be prepared in anytime of year, because it uses products that are always available. And thanks to the appearance and design it is called "Autumn" salad. The recipe is quite simple, but there are much fewer vitamins in this dish than in others.
Forest mushrooms are pre-brewed (with champignonsso do not necessarily), and then, finely chopped, fried in oil with grated carrots and chopped onion. Several pieces are left whole to decorate the dish.
In mayonnaise squeeze out the garlic and add choppedgreens, leaving a few twigs. Cucumbers need to be cut into cubes, grate eggs on a large grater, and cut the meat into fibers. Form the salad layers. At the bottom of the dish lay meat, then mushrooms with vegetables, then cucumbers. Next, the sequence of layers is repeated, lubricating each sauce. On top lay eggs and corn, decorate the remaining greens and mushrooms.
If you fantasize a bit, based on thisYou can create your own salad "Autumn". The recipe is changed by adding additional ingredients. And those who do not use mayonnaise, it can be replaced with sour cream or yogurt.
Autumn salad, recipe for winter
In principle, this dish can not be usedonly as a preparation, but also as an addition to dinner. In this case, vegetables can be taken less. If the salad is sent to cans, then, on the contrary, the quantity of products is increased, keeping the proportion.