How delicious to cook halibut? Recipe

The fish on our table is not such a frequent visitor as,for example, chicken or meat. And if we talk about halibut, then we celebrate them on festive or solemn days. Basically it is sold in salted form or hot smoked. What is this fish and what are the original recipes for its preparation?

For what do they appreciate it?

Four species of fish are included as halibutfamily. One species, White-winged, is even listed as rare in the Red Book, its catch is prohibited. Most of them, halibuts are the inhabitants of the northern seas. They are appreciated in the culinary arts because of their high quality and fatty white meat.

Correctly cook

To prepare this fish correctly, you do not need to"Lose" in the preparation of her tender delicious juice. Therefore, it is prepared in foil, stewed with vegetable seasoning. If you cook a halibut, the recipe should contain ingredients such as breadcrumbs. Delicate meat is loved by the cook and is used for cooking wonderful and nutritious dishes.

Than useful?

Halibut contains such useful substances as:

• Vitamin A.
• Fatty Omega-3 acids.
• Vitamin D.
• Protein.
• Potassium.

Thanks to them, it is not only appreciated in the kitchen, but is also used as a dietary dish.

The first recipe

We suggest you cook halibut, a recipe of which is simple. You will appreciate the delicious qualities of this dish. You will need from products:

• Common onions - 1 pc.
• Fish - 800-900 g.
• Flour (preferably wheat) - 2 tbsp. l.
• Oil (melted butter) - 2-3 tbsp. l.
• Greenery (parsley) - 1 puff.
• Lemon - 1 pc.
• Salt pepper.
• Vinegar diluted - 10 g.

We take the peeled and washed halibut. The recipe provides first for its marinating. The cooking process consists of the following steps:

1. Fish divided into 8 pieces.
2. Add salt, pepper, sprinkle with chopped onion and sprinkle with vinegar.
3. Put for a couple of hours to marinate in a cold place.
4. Take out from the refrigerator promarinovannye pieces, roll them in flour, fry until you get a golden brownish crust. Fry first on one side, then on the other.
5. Put fried pieces on a flat dish.
6. Top with parsley, finely chopped. You can pour the remaining oil from the frying.
7. The dish is made with lemon slices.

As a side dish, it is recommended to serve potatoes or vegetables in the marinade.

The second recipe

The name of the following dish sounds like: "Baked halibut with tomatoes". You will need these products:

• Tomatoes.
• Dill.
• Lemon.
• Salt pepper.
• Mayonnaise "Calvet".
• Fish seasoning.
• And, in fact, the fish king himself is a halibut.

The recipe for baked fish in foil is this:

1. Take the form for baking (you can glass), put foil on the bottom, lubricate it with mayonnaise "Calvet".
2. To lay the fillet of halibut.
3. Drink plenty of sliced ​​juice from one lemon, sprinkle with seasoning.
4. On top - salt and ground pepper, around the fish lay out pieces of tomatoes.
5. Cover the form with foil and put in the oven for 25-30 minutes (the temperature in the oven should be 300 ° C).
6. Serve with potatoes or vegetable salad.

The fish is very juicy, so try to bake it or do it in batter, and not just fry. We hope our recipes will be included in your gold collection!