Halibut: how to cook this fish correctly

The halibut or, as it is also called, the marine language -This fish is from the family of flounder, which is found in the northern part of the Atlantic Ocean and in the Pacific Ocean. And it is believed that the north of "live" halibut, the more prized fish meat for a special taste and nutritional properties. In this article I will tell you what is valued for halibut, how to cook it properly. After all, there are a lot of recipes for cooking this delicate and delicious fish.

Why we appreciate halibut meat

Halibut is quite fatty fish, its meat is richsuch important trace elements as potassium, magnesium, selenium and phosphorus, as well as vitamins D, B, E. These substances protect our body from free radicals. And this significantly reduces the risk of malignant tumors. Selenium, contained in halibut meat in microdoses, maintains our liver in good working condition. But most of all halibut meat is valued for its high content of omega-3 fatty acids. These compounds have a beneficial effect on the cardiovascular system, preventing the formation of blood clots and reducing the risk of arrhythmia. Here is a useful fish - halibut. How to prepare it correctly, will be told below.

Halibut baked in the oven

Here are some original recipeshalibut cooking. Halibut, baked in the oven with vegetables, is a very tasty dish, suitable as a great option for dinner or second course for lunch. So, cooking halibut. We take the following products:

- halibut fish - 500 g;

- Carrots - 2 pieces;

- zucchini (better zucchini) - 1 piece;

- salt;

- vegetable oil - a little;

- Olive oil - 30 g;

- ground black pepper - on the tip of the knife;

- soy sauce - half a teaspoon;

- lemon - ¼ piece.

Halibut wash, cut into pieces thickabout 2-3 cm, salt, pepper, sprinkle with olive oil, put on a baking tray with low sides and put in the oven. Bake the dish at 170 ° C for 30 minutes. While the halibut is cooked, squash and carrots shred straw, then save the carrots in vegetable oil for 3 minutes, add zucchini and fry another 3 minutes. Put the vegetables in a bowl, season with soy sauce and fragrant olive oil, mix everything. Fish and vegetables served on the table, decorated with a slice of lemon.

Halibut in white wine

And you can put out the fish in wine. Halibut in wine is a dish from the restaurant menu. It can be prepared for a festive table in the form of a hot second course. So, stewed halibut - how to cook it in white wine? This will require the following:

- halibut - 2 carcasses;

- butter melted - 4 tablespoons;

- onion - 1 pc .;

- any table white wine - ¼ cup;

- salt - to taste;

- an egg - 1 piece;

- cream - 2 tablespoons;

- mayonnaise.

Carrots halibut wash and clean, clean andfinely chop the onion-turnip, put it in a frying pan, adding there half the norm of butter. Top with halibut, pepper and salt. Pour the wine and a quarter of a glass of water into the pan, cover all this with a lid, and then bring to a boil. After boiling, simmer 10 minutes under a lid on moderate heat. After that, take the fish out of the pan and lay it on the baking sheet, pour it in a sauce and put it in the oven for baking. As soon as the fish gets browned - the dish is ready, you can take it out and serve it on the table. Garnish can be prepared with potatoes or other vegetables.

Creamy halibut frying sauce

This sauce is best for baking fishhalibut. How to cook it correctly? It is necessary to mix mayonnaise and yolk, pour into a frying pan, add a little butter and mix everything thoroughly. Salt and add the whipped cream. Sauce does not boil!

Did you like the roast halibut? Well, fine! It's delicious and delicate fish, it's not difficult to cook it. But, remember that everything is good in moderation. Do not get too involved with this fish, because its meat is very fat. That is why it should be used with caution by people who have problems with the gastrointestinal tract, and it is absolutely undesirable for people who have had hepatitis.