Cabbage Diet: Several Ways to Lose Weight
Praise songs of cabbage were sung not once. Cabbage is a storehouse of vitamins, so necessary for the human body. It has been used for centuries not only for proper nutrition, but also for medicinal and cosmetic purposes. Recently, the cabbage diet has become very popular. At first it was developed for patients in the post-operation period, but was picked up by those who care about beauty.
Options for using cabbage in the menu forSlimming is very much. You can choose any fresh cabbage - white, Brussels, broccolli, Peking. Lovers of sauerkraut will also find a suitable menu. In what form should cabbage be cooked? Salads, soups, stewing, fritters - that's an incomplete list of dishes for this diet.
Strict cabbage diet
Duration.
Cabbage diet is designed for a maximum of 10 days. It is often recommended to stay for 5-7 days. This is due to low caloric content, which for a long time can cause weakness, headaches, decreased efficiency.
Contraindications.
Cabbage diet is not recommended for people in the period of exacerbation of diseases of the gastrointestinal tract. If the stomach is healthy, then the cabbage, on the contrary, will be an excellent assistant in cleansing the intestines.
Restrictions.
The cabbage diet menu should not include salt and sugar. In addition, alcohol is categorically prohibited. It is recommended to exclude flour and confectionery products.
Components.
Together with a cabbage salad for one day you can use:
- green tea, coffee, skimmed yogurt - at least 2 liters
- fruits (except banana) and vegetables - one at a time
- vegetable oil - one spoon
- boiled beef, low-fat fish, chicken - no more than 200 grams for lunch
- egg - one quail or half chicken
Cabbage can be eaten, as they say, "how much it will fit in" and at any time.
Diet on cabbage soup
Ingredients (1 way)
Onion - 3 pieces, celery - 1 root, green pepper -1 pod, cabbage - half a head, mixture for onion soup - 1 packet, vegetable broth - 1.7 liters. The whole soup should be eaten in six receptions during the day.
Ingredients (2 way)
Cabbage white - 500 g, carrots - 5 pieces, bulb - 5 pieces, Bulgarian pepper - 2 pods, tomato - 2 pcs, celery - 4 stems, brown rice - 100 grams, a little salt.
Additions.
In addition to soup should be included in the diet and otherproducts. On Monday - fruits, on Wednesday - vegetables (except potatoes), on Thursday - low-fat milk, on Friday and Saturday - lean meat or fish, tomato, on Sunday - vegetables and fruit juice without sugar.
Diet on sauerkraut
Contraindications - kidney disease.
Menu (1 option)
Breakfast is suitable for oatmeal with unsweetened yogurtand fruit. For lunch, prepare a salad of sour cabbage with the addition of one apple and one carrot. For dinner - stewed sour cabbage with lean fish and beets.
Menu (option 2)
For breakfast - one piece of bread (flour of roughgrinding), boiled meat, if desired - brine sauerkraut. For lunch - pancakes from sour cabbage (mix 2 tablespoons of cabbage with one grated potato and one egg, bake). For dinner - soup from sour cabbage with two potatoes and greens.
Cabbage Diet Results
Among the descriptions of the cabbage diet, you can find different numbers, indicating the weight-result after several days of desperate malnutrition.
Diet on cabbage soup suggests weight loss of 5 kg, diet on sauerkraut - 3 kg for 3 days. A strict diet for 10 days can save up to 10 kg of excess weight.
However, those who "sat" on cabbage note thatit is important not only to hold out for a certain number of days, but even to switch to normal nutrition without gaining the former weight. Actually, this requirement applies to most programs for weight loss. But the feature of the cabbage diet in its low calorie, and therefore the body after purification will require more missing components.
