Lemon diet

If you stick to useful diets, then, perhaps, the lemon diet can suit you perfectly. The basis of it is a lemon, which, as dieticians have found out, is an excellent means for losing weight.

Lemon is rich in citric acid ina large number, which makes it possible to accelerate the metabolism, thereby dulling the feeling of hunger. Thanks to citric acid there is an increased isolation of gastric juice, which leads to better digestion.

Pectin, contained in a lemon peel, makes it possible to regulate the level of sugar in the blood. And, of course, the lemon is rich in vitamin C, which helps strengthen immunity.

Thanks to the lemon, blood and lymph purify, which, in turn, normalizes the metabolism, and therefore, getting rid of excess kilograms.

To date, there are several options for lemon diets, from which you can choose the most suitable for you. Let's consider some of them.

Lemon diet for Chonggu (classical)

American dietician Chong proves thatCitric acid, coming into contact with fats, can neutralize them. Diet on water with lemon, proposed by a dietician, lasts 14 days, during which the diet remains the same, but with a decrease in the amount of sugar and flour.

On the first day of the diet, it is necessary to dilute the juice of one lemon with one glass of water.

On the second day, you already dilute the juice of two lemons with two glasses of water.

So it should continue until the seventh day, increasing to six lemons and glasses of water, respectively.

On the seventh day of the three lemons squeezed juice and divorced in three liters of water with the addition of a spoonful of honey.

Then from the eighth day to the end of the diet, the reduction of lemons begins, starting with six pieces.

According to the nutritionist for 14 days, you can lose about five kilograms.

Of course, the lemon diet for this optionis simple enough, inexpensive and does not require any special diet. It remains only to have patience for consuming a large amount of acidic water per day.

One-week lemon diet

This diet is designed for 5 - 7 days, duringwho need to drink a glass of cold water, diluted with lemon juice. The procedure should be done every morning on an empty stomach and every evening instead of dinner. To be fond of excessive consumption of fats and sugar with this option is also not worth it. A fairly simple and short-lived diet has a noticeable popularity among those who want to lose weight, and the results are quite impressive - up to 4 kg per week.

Emergency help

Lemon diet is able not only to rid ofextra pounds, but also gives the opportunity not to recruit new ones. Such an emergency diet can be resorted to in the event of an upcoming feast, where a large meal will become inevitable. To do this, it is enough to dilute all the same lemon juice in a glass of cold water and drink until the planned feast. You can use this variant of the lemon diet up to 5 times a week, however, you should remember that the lemon can only partially absorb fats, so you should not overeat.

Basically, lemon diet reviews havepositive. Lose weight is relatively easy, there is practically no bouts of hunger. If you decide to get fit, using a lemon diet, then choose the option in which you can bring it to the end. Popular among those who want to lose weight is a week-long diet and, so to speak, a quick lemon diet. The only thing that you should pay attention to with a lemon diet is the enamel of the teeth, to which lemon juice acts destructively. After each drink a glass of water with lemon, rinse the mouth with a solution of soda. Contraindicated lemon diet for people with high acidity of gastric juice. Otherwise, there are no special restrictions, so many people like this diet.