Celery diet: seven kilos in two weeks

Everyone knows that overweight is the cause of various diseases, which include hypertension, diabetes, heart disease, kidney and liver.
To effectively lose one restriction ineating and increasing physical activity is clearly not enough. The body should also receive a balanced diet, which will include the amount of nutrients necessary for all organs of the body. It is clear that self-medication will not bring the effect, so it is better to consult a dietitian who will prescribe appropriate dietary intake for the individual organism, taking into account the existing diseases.

One way that effectively reduces excessweight and restoring the nutritional balance of the body, is a celery diet. The amazing useful properties of celery have long been known, and at the present time its popularity has increased very much, and this vegetable has been grown everywhere. Edible are all parts of the plant - stems, leaves and roots. In leaves there is a large volume of carotene and vitamin C, the roots are rich in potassium, phosphorus and calcium. Also, the celery contains glutamic and nicotinic acids, the stem is saturated with sodium chloride, which makes it possible at the expense of the plant not to add salt to the dishes.

Folk recipes recommend adding stemsCelery as a salt replacement for gallbladder anomalies and kidney pathologies, with salt deposits in the joints. Plant roots are used as homeopathic remedies for diseases of the reproductive system, they have fortifying properties and have a diuretic effect.

Celery diet helps not only to lose weightannoying kilograms, but also will increase the immunity, improve the tone of the whole body. Duration of reception of the vegetable is two weeks. At this time, the menu should include a special celery soup, vegetables and a small amount of protein products, in addition, the use of non-carbonated mineral water is allowed.

Diet on soup of celery meansuse of this dish at least three to four times a day. To make soup, take 200 grams of celery root, a small amount of white cabbage, a pair of green peppers, 6 violet onion, 6 carrots and tomatoes, and a half liter of tomato juice. All the ingredients must be finely chopped, sent to a pan, filled with juice. After, the vegetables should be brought to a boil over high heat, while stirring regularly, and boil for another ten minutes. Then the pan should be covered with a lid and boil the soup for another ten minutes.

The next recipe on which the diet will be basedon a celery soup. It is necessary to finely chop a bunch of green celery, medium fork of cabbage, Bulgarian pepper, 6 onions and two tomatoes. In the soup, you can add a little spice. Vegetables are poured in three liters of water and boiled for 20 minutes.
It is worth remembering that the celery diet does not allow the use of sweets, flour products, pickles, carbonated and alcoholic beverages.

A standard celery diet includes the following menus for each day.
Beginning: a celery soup, fruits are allowed, bananas excluded.
The second day: soup and raw vegetables.
The third day: soup, fresh vegetables are allowed, for dinner you can cook one potato in a uniform.
Fourth day: soup, you can banana no more than three pieces, one liter of kefir or yogurt.
Fifth day: soup, a choice of boiled beef, chicken or lean fish (not more than 700 grams)
Sixth day: soup, boiled fish or meat to 350 grams, vegetables.
Seventh day: lentil soup, raw vegetables, a small portion of dark boiled rice.
The second week implies a similar diet. Thus, a celery diet allows you to lose from 5 to 7 kilograms.