Floor beams: advantages of the simulator, recommendations for choice

Floor beard-bars - multifunctionalA simulator that is ideal for domestic use. The equipment of this plan has a wide range of advantages in comparison with other, more massive installations. Let's see what the distinctive features of the outdoor horizontal bar, find out what points deserve attention when choosing a shell for home training.

What is a simulator?

Home horizontal bar with bars has a stableA base made in the form of reinforced parallel racks. In the upper part there is a horizontal bar. In the middle position, the posts are connected by a crossbar, on which the supports under the uneven bars are placed.

Most sports equipment of this plan occupy no more than 1.5 m² free space. Despite its modest dimensions, the horizontal bar-stand is a universal tool for training. The height of the simulator can reach more than 2 meters, which becomes convenient for tall athletes.

The weight for which most shells are calculatedof this category is about 150 kg. A multitude of functions and the possibility of using removable additional equipment make the flooring bar an excellent choice for both the gym and home classes.

Benefits

Consider the main advantages of the simulator, which is a symbiosis of the bar and bars:

1. Universal - opens the possibility forperforming a wide range of strength exercises. The home horizontal bar can be executed in various variations: with the use of additional supports, bench presses, stands for training with the bar.
2. Ease of installation - to fix the simulator in a static position, there is no need to drill holes in the walls. All that is required to securely fasten the racks is an even hard surface.
3. Mobility - the floor bar can easily be moved to any part of the room without assistance.
4. Stability to loads - the equipment of this plan is able to withstand an impressive weight, which opens the possibility for operation in a professional gym.

Tips for choosing

Selecting the flooring bar for the complete setsports hall or organization of home classes, attention should be paid to the variety of grip. This largely depends on the level of total workload, as well as the ability to focus on individual muscle groups. In particular, working with a wide grip promotes the development of the widest muscles of the back, and the narrow allows you to concentrate the load on the biceps, biceps and forearms.

It is desirable that the arms of the simulator contain convenient polyurethane lining. The presence of the latter protects the hands from the appearance of calluses and makes training more comfortable.

When choosing an outdoor horizontal bar withThe final role is played by the build quality. To give preference to simulators with neat, strong seams, which do not contain omissions and rejects. Special attention should be given to the stability of the frame, by testing the simulator directly in the store.

To buy a better simulator, complete with whichthere is a whole set of multifunctional equipment. A small overpayment will allow you to get a press station, a means for lifting your legs, and other devices that will ensure the pumping of the main muscle groups of the upper and lower parts of the body.

Finally

As practice shows, outdoor homeThe simulator, which combines a bar for pulling up and uneven bars, is an excellent option for installation in rooms whose walls are trimmed with expensive lining or do not lend themselves to drilling. The sports projectile serves as an excellent alternative to structures that are fixed on the ceilings with the help of fasteners, in particular the Swedish walls.

The main difference between floorwalled "brothers" - the realization of a stable, lightweight and mobile structure weighing not more than 40 kg. The high strength of racks and connections opens the possibility for training with weights. Therefore, during the operation of the simulator, the user does not have to worry about his own safety.