Dishes from chicken fillet - a variety of flavors
Care for a healthy and healthy diet is notmeans rejection of delicacies and pleasures. It is important only to choose the right products. Dishes from chicken fillet can be amazingly tasty and delicate and used in various diets. It is a source of easily digestible protein, and with a gentle way of cooking this meat is practically fat-free.
Dishes from chicken fillets exist, perhaps, in allkitchens of the world. Differing in a delicate taste, poultry, cooked in various ways, can be combined with a wide variety of seasonings and additions.
Fried dishes from chicken fillet
Preparing them takes no more than half an hour. The fillet can not be beaten, because it is already quite soft. Fry the meat from two sides to a light golden color (approximately 10 minutes) in vegetable oil. You can use the ready-made purchase of breadcrumbs, or you can make it yourself. To ensure that the dishes from the fillet of chicken have a crusty crust, you need to dip the meat into a loosened egg, and then roll in flour or breadcrumbs. You can add seasonings - marjoram, thyme, pepper black or red.
Delicious dishes from chicken fillets are obtained if inAdd garnishes, green beans or mashed potatoes as a garnish. You can pour a sharp Oriental sauce. Soy is also suitable.
Another way of cooking dishes from chicken fillets -stuffing. Cut the meat into plates with a thickness of about 1 centimeter. In the fillet wrap the filling - cheese, a piece of butter, mushrooms or prunes - roll in flour or breadcrumbs and fry until golden brown. Boiled vegetables - cauliflower, broccoli, carrots or asparagus - will become an excellent side dish.
Stewed chicken fillet
If you do not like to fry or want to complydiet, you can use a more gentle way of cooking. Cut the meat into strips or cubes 2-3 cm thick. Fry for 1-2 minutes on a rapid fire, and then pour water or broth and simmer until soft. After a quarter of an hour, season with salt, add seasonings (garlic, onion, ginger). Fine recipes of chicken fillet dishes are offered to stew meat in cream, but you can also use sour cream (preferably lean) or kefir. In this case, the fillet turns out to be exceptionally tender and soft. As a seasoning, you can use basil and ground pepper.
Dietary dishes from chicken fillet
Trying to maintain the harmony of the figure, tryto use boiled meat. Chicken fillet is good, that you can cook it (about 25-30 minutes), and then cool it and use it in salads. Perfectly combines poultry meat with greens - leeks, parsley, leaf salads, - and with other vegetables. Fans of unusual flavor combinations can choose as components pineapple, raw apple, prune, avocado or pear. Nuts and raisins are also combined with chicken fillet. Boiled meat will be the nutritional ingredient of any salad, the choice of products for which will depend only on your imagination.
