Chicken fillet is considered the best part of chicken, it iswhite meat pulp, which is taken from the chicken breast. Many cooks appreciate the chicken fillet for the palatability of this part of the carcass and the ability to cook a huge number of dishes from this meat. The most important secret of cooking a dish from a chicken fillet lies in the time of heat exposure to the product. The fact is that the breast is prepared very quickly, with the right approach, it does not lose its most valuable properties - tenderness and juiciness.

Dishes from chicken fillet are great fordietary nutrition - the chicken breast is practically free of fat. Chicken breast is also called "white" meat, it contains many useful trace elements: zinc, cobalt, phosphorus, magnesium, and vitamins: B6, B12, PP, and a huge amount of protein - almost 24 grams per 100 grams of product.

Dishes from chicken fillet can be cooked in a waycooking, frying, stewing. Cook the fillet of a young chicken should not be more than 20 minutes after boiling, then it will remain gentle and soft. If the chicken is too old, then it should be cooked for at least one and a half hours. Boiled chicken breast is used as an independent dish, it is used to prepare salads, snacks. Fried chicken fillet preferably before cooking marinate, for this ideal soy sauce, mustard, mayonnaise. It's good to get a chicken breast fried in batter or breadcrumbs. Stew chicken fillet can be immediately with a side dish, it is very convenient - chicken and vegetables perfectly complement each other.

"Chicken fillet roast", recipe.

- chicken fillet - six hundred grams;

- onions - two heads;

- cauliflower - a small head;

- carrots - two pieces;

- green beans (can be frozen) - one hundred grams;

- white cabbage (young) - a small head;

- canned corn - three tablespoons;

- Grated root of fresh ginger - two teaspoons;

- soy sauce, spices, olive oil.

Fresh chicken breast cut into strips. Carrots to clean and chop brusochkami, onions - semirings. Color cauliflower to disassemble into small inflorescences, whitish - thinly sow. We will heat the oil in a frying pan and quickly fry the chicken fillet until golden. We take the noise off to the side. In the same oil, we'll throw ginger, onions and carrots, and fry them well. Then we'll throw the cabbage out of the frying pan, put it out for about ten minutes. Then in the vegetables return the chicken fillet, a few spoons of corn, soy sauce and spices to taste. Stir well and serve on the table in hot condition.

Shish kebab from chicken fillet "Festive" on skewers, recipe.

- chicken fillet - one kilogram;

- zucchini or zucchini (small) - two or three pieces;

- fresh mushrooms (small size) - a dozen;

- cherry tomatoes - a dozen;

- vegetable broth - one hundred and fifty milliliters;

- vegetable oil, mayonnaise, ketchup, lemon juice, spices and herbs - to taste.

Chicken fillet should be thoroughly washed anddry with paper towels or napkins. Then cut into small pieces that will be conveniently put on wooden skewers. We will mash the meat in a mixture of mayonnaise, ketchup and lemon juice, salt and spoil it. Let's start with vegetables. Zucchini or zucchini wash and cut into rounds. Cherry tomatoes wash and dry. Champignons must be peeled or thoroughly washed and dried. All the vegetables are salted, sprinkled with scented pepper, you can sprinkle with lemon juice.

Take the skewers and begin to string alternately -chicken fillet, cherry tomato, zucchini or zucchini, champignon and so on. Take a deep frying pan, pour more vegetable oil and heat it. Fry the shish kebabs in oil for ten minutes. We will remove while skewers with vegetables and meat on a dish. And in the frying pan, in which fried shish kebabs, send soup, a little ketchup. Bring to a boil and add the spices. In boiling sauce we return the skewers with chicken fillet and vegetables and we will extinguish on small fire about ten minutes. In the meantime, prepare the sauce - mix mayonnaise with finely chopped herbs and lemon juice. When the shish kebabs are ready, we will lay them out on a dish and drink with mayonnaise sauce.

Dishes from a chicken fillet will undoubtedly please your loved ones. BON APPETIT!