What is depression and how to deal with it?

The state of oppression or depression is felta lot of people at certain moments of their lives. This is a completely normal reaction of a person to personal setbacks, loss of loved ones and other life hardships. However, sometimes this depressive feeling grows into something more. What is depression and how to deal with it, you will learn by reading this article.

So, to begin with it is worth familiarizing withdenoting what depression is. And this is a mental disorder of a person, which is characterized by decreased mental activity and the ability to enjoy pleasure, malfunctioning of the whole organism or individual internal organs, severe mental suffering and depressed mood. A depressive state can arise as a response to any negative event that has occurred in life, or psychological trauma. In any case, it requires immediate treatment, and otherwise may even lead to disability.

There are certain types of depression:

• Due to the occurrence of:

- neurotic depression - is caused by internal conflict;

- reactive depression - reaction to a trauma;

- clinical depression, it is also acute - a stable depressive state;

internal endogenous depression;

• By the nature of the current:

- classical;

- latent - somatized and hidden;

• The severity of the current is small and large.

Recognize a depressed state even for doctorssometimes it is extremely difficult to talk about yourself. But there are some symptoms that directly or indirectly, but indicate the presence of such a dangerous disease.

So, let's consider the main symptoms of depressive states:

• Irritability;
• Loss of ability to empathize or experience certain feelings;
• Decreased interest in everything around him;
• Complete or partial loss of the ability to enjoy previously loved activities;
• Decreased self-esteem or self-confidence, as well as dissatisfaction with yourself;
• Frequent self-blame and guilt;
• Waiting for trouble, a feeling of constant internal tension and anxiety;
• Despair, a depressed or depressed mood, suffering or anguish.

If you noted more than five symptoms of allgiven simultaneously, by doctors this will be diagnosed as a single-valued depression. To the question "What is depression?" we answered, now we need to find out what is causing it. And there are a lot of reasons, and they are all diverse:

• Features of personality;
• Congenital neurochemical disorders;
• Shortage of blood supply to the brain;
• Prolonged pain;
• Surgical operations;
• Severe diseases (and long-term) internal organs;
• Trauma of the brain;
• Overwork;
• Prolonged and / or severe mental stress.

Do I need to be reminded of the importance of the rightdetermine the causes of the depressive state for subsequent treatment? Probably not worth it. This disease requires special attention to yourself and the appointment of a specific treatment. After all, it has a detrimental effect on the human body in a variety of areas. First, depression reduces the immunity of a person, as a result of which he is exposed to the emergence of new diseases. Secondly, depression affects the bone system of a person, and, more precisely, promotes the development of brittle bones (osteoporosis). Thirdly, it is worth noting the effect on the cardiovascular system, that is, the risk of diseases associated with the work of the heart or vessels is doubled. And, finally, the main dangerous effect is on the nervous system.

Human memory is at risk, the concept ofattention, maybe the development of dementia, as well as other brain processes of thought. The function of the whole body is completely dependent on depression, because because of it there may be a love for overeating, and as a result the appearance of excess weight. Or vice versa - malnutrition and weight loss.

So, what is depression, it is already clear in fullit only remains to recall that the main cunning of this disease is the defeat of the soul, mind and body of a person at the same time. So, noticing that you have even some symptoms, ask for help from specialists to prevent a worsening of the situation.