Quit smoking: the consequences

Tobacco is not at all what a person needs fornormal life. Cigarettes harm our health, do not allow us to develop normally, do not allow us to enjoy life. Scientists have long proven that even one cigarette a day can cause enormous damage to the body.

A smoking person always has a bad complexion,yellow teeth and fingers, from any physical exertion, he begins to have shortness of breath. A smoking person feels uncomfortable in places where smoking is prohibited. He becomes nervous, irritable, he has problems that are associated with communicating with people.

Why then do many continue to smoke, notdespite the fact that almost everyone knows about the harm of tobacco (thanks to the Ministry of Health!)? Many are too weak, and some are simply afraid of what happens to a person after he quit smoking. The consequences, of course, are inevitable, but they are not always negative. I tend to point out that many people who want to quit smoking are fixed only on the negative consequences, and about the positive think less. What's this for? Yes to the fact that the one who thinks only of the bad will never succeed. The consequences are not only that which brings us new problems.

Quit smoking: the consequences are negative

Yes, no one will argue with the fact that smokingthrow really hard and with the fact that a person after giving up tobacco will feel pretty bad. What's so terrible about the one who quit smoking? The consequences here can be different. All of them are somehow connected with the fact that the body can not understand why it was suddenly restricted in that substance (nicotine) to which it was so used, and also because, refusing a cigarette, a person refuses at the same time and from some other source, then part of your life. In the second case, the problem is purely psychological, but it is very serious. Smoking is a certain ritual, which for many is very significant: the first cigarette in the morning, the afternoon cigarette, some people work hard at their work especially hard only because they want to quickly do everything and go to a smoke break. Do not forget that quitting smoking one way or another changes the circle of communication.

A person loses a part of his life and from thisbecomes irritable. This irritability is further enhanced by the fact that the body requires a new dose of nicotine. Yes, all this is very, very unpleasant, but you have to fight it. It is not sinful in this case to resort to special means that can help to eliminate not only irritability, but also other unpleasant consequences associated with the refusal of tobacco. Chewing gum, plasters and much more - all this makes it much easier to "break".

Many believe that you can not quit smoking andto lose weight (or at least not to grow fat). Why do they think so? Many believe that the throwing of smoking, the consequences of which we are considering here, can not help but damage the figure. These people are sure that with the refusal of tobacco, a person is disturbed by the metabolism, and it grows full before our eyes. It's all nonsense. In most cases, a person does not have anything to worry about with the metabolism, and people get fat at refusing cigarettes only for the reason that they are trying to replace "tobacco" with food. Those who quit smoking should be treated very carefully. Here you can advise you to find yourself some hobby that will help to distract and forget.

The consequences include insomnia, which can become a very big problem. You can escape from it by taking vitamins and light sedatives, as well as sleeping pills.

Quit smoking: the consequences are positive

A person who has quit smoking very soon acquires a facenormal color, and the eyes begin to shine. Disappears bad breath from the clothes and hair as well. Very soon, shortness of breath disappears, and physical exertion ceases to take a lot of energy. Over time, a person becomes less irritable and more balanced, his nervous system comes back to normal. Very soon the likelihood of a heart attack will decrease severalfold, as well as the appearance of any cancer.

I think that the positive consequences in this case very much outweigh the negative consequences. So think about whether to continue smoking.