The diet of Pierre Ducant for weight loss: effective and harmless

In modern society,the question of getting rid of excess weight without harm to health. Indeed, the development of large fast food chains and the lack of a clear regime of the day leads to massive obesity. Of course, in this case it is necessary to consult a specialist who can competently restrict the nutrition in accordance with the individual characteristics of the body. One of the most common is the diet of Pierre Ducant for weight loss. It is known for certain that Kate Middleton before the wedding with Prince William adhered to the recommendations, which in due time was developed by this dietician.

Diet Pierre Ducant for weight loss: the basic commandments

If you decide to bring your figure toideal proportions, it is worth approaching this issue seriously and strictly observe all the advice prescribed by a particular diet. The main advantage of this diet is the fact that the lost pounds will remain in the past forever. However, it is not necessary to count on the lightning result, which will be fixed for life. To regulate a stable weight, you should follow the diet for more than a month. So, dietician Dukan has developed a nutrition system in which the main products are characterized by a high protein content, while the consumption of fats and carbohydrates is reduced. And a person gets the opportunity to eat at any time, and therefore, not to feel hungry, which will protect him from frustration and overeating.

Diet diet for weight loss includes 4 stages. At the first stage, it is recommended to drink a vitamin course, as the load on the body increases. Usually its duration takes no more than three days, but the results obtained amaze. In just three days, the patient drops to six kilograms. In your daily diet should include liver, low-fat varieties of meat (mostly birds), beef in small quantities, fish. You can not fry products, cook should be steamed without salt and spices. Among sour-milk products, preference should be given to kefir, milk and cottage cheese with a minimum percentage of fat content. It is allowed to eat fish with lemon, and meat with pickled cucumber or cheese. The diet of Dr. Dukan suggests that losing weight during the day drinks at least two liters of water. Of course, clean filtered water is most suitable, but green or herbal tea will not harm either.

The second stage should alternate the day of proteinfood with a vegetable day. In the list of acceptable vegetables, cucumbers and tomatoes, beans, some varieties of cabbage, zucchini and eggplant, spinach, lettuce occupy leading positions.

The third stage is considered fixing, that isYou need to start it when the arrow on the scales has reached the desired figure. The diet of Pierre Ducane for weight loss takes a long time, because it is aimed at a quality result. So, every dumped kilogram will have to be fixed for 10 days. To do this, you need to go back to protein days once a week, and at other times gradually introduce non-calorie fruits, low-fat cheese and other. The fourth stage involves changing the way of life.

Reviews about the Ducane diet

Most women managed to get rid of excessweight and more to it never to return. However, they warn that one should not forget about the fourth stage and once in one or two weeks still organize protein days.