The dream of any woman is an accelerated metabolism. What is needed for this?

Why in our youth we could afford a lotsweet and delicious dishes without sacrificing your figure, and with age, even a small bun is instantly put off on our hips and sides? The answer is simple. The reason for everything is the accelerated metabolism. With age, it slows down and leads to an imbalance between the energy entering the body and the ability to expend it.

The most significant impact on our exchangesubstances it is age. Over the years, it is becoming slower. In part, this is due to the fact that we are becoming less active, like to lie on the couch, we move less. But the reason lies not only in this. More often there are metabolic disorders in women. But men are not very lucky either. Simply this process for them proceeds a little differently. They grow to about forty years old, and then the weight remains almost unchanged. In women, the picture unfolds in a different way. If you do not take the appropriate decisive measures, the weight will grow stubbornly until the age of sixty. Their body is arranged more perfectly, and therefore works in a more economical mode, due to what they, as a rule, live longer, but also become fuller intensively.

Metabolic disorders in women, in the first placeturn, says that part of the muscle mass is lost. And if they, once again looking dejectedly at themselves in the mirror, blame the bad exchange in everything, this can only be called an excuse for their inaction in the struggle for a slender figure. Experts have proved that to obtain an accelerated metabolism is possible only through the constant stimulation of muscles. With age, if physical exertion becomes less, a part of the muscles (sometimes the larger part) is replaced by fat tissue. In it, metabolic processes occur three times more slowly. That's why at this age the metabolism is disturbed.

What can I do to restore it? Some factors, such as body type, gender and age, we can not change, of course. But we can fully accelerate the necessary processes in our body. The accelerated metabolism very slowly and imperceptibly flows into the slowed down and leads to obesity and other dangerous diseases. It should be noted that if the balance is broken in the body, similar processes can occur even at a young age. By slightly changing your habits, you will not only improve your health, but also significantly slow down the aging process. Believe, the old age comes much earlier, if the metabolism is broken.

What to do? Start with your diet. It is especially important to observe the fractional process of nutrition. This approach to food intake helps better all kinds of diets. The menu should be a minimum of simple carbohydrates and animal fats, and a maximum of proteins. Never miss a moment of breakfast. It should not consist of a cup of coffee, but a dense portion of healthy food. It is not necessary not to eat after six. The main thing is not to eat later than four to five hours before bedtime. Drink lots of pure cool water. Why cool? To heat it, the body will have to spend a lot of extra calories, which greatly improves the metabolism.

Remember, accelerated metabolism likesactive people. Therefore, move as much as possible. It is especially important to know this for those who spend most of their time at the computer or engaged in another type of mental work. At absolutely any age, the sedentary lifestyle most negatively affects the metabolic processes. Dancing, active kinds of games, shaping, fitness, cycling, training in the gym and, of course, sex - all this significantly speeds up the metabolism. Important accelerators of metabolic processes are fresh air and sunlight. Stress plays a significant role in this process. That is why people who have experienced a heavy loss or a great shock, quickly grow fat.

Learn to relax, do yoga andother methods of relaxation. Our health and longevity is in our hands, so do not be lazy and achieve your goals. Make these tips your useful daily habit, bringing a lot of positive emotions.