Cryosauna: indications and contraindications to the procedure
Cryotherapy has recently entered the listmedical and cosmetic procedures, although the effect of freezing was exploited by science fiction writers long before the invention of the apparatus itself. Today it becomes more and more popular and is used not only for therapeutic purposes for physiotherapy procedures, but also in cosmetology and in sports medicine cryosauna. Indications and contraindications to the procedure suggest that the short-term exposure to cold has a beneficial effect on the body.
The basic principle of cryosauna -short-term exposure to ultra-low temperatures (up to -180 degrees) on the skin, which stimulates the hormonal and immune systems of the body and contributes to the release endorphins, dopamine, serotonin - hormones of happiness. The session lasts from one to three minutes under the supervision of a physiotherapist.
Cryosauna: indications and contraindications to the cryotherapy procedure for general health improvement
Short-term exposure to low temperature,in addition to the effect of skin rejuvenation, enhancing its tone, it alleviates pain in diseases of the musculoskeletal system, and also helps in the treatment of bronchial asthma, allergies (except for cold allergy), diabetes and its after-effects, scars after surgeries, burns. Sessions in cryosauna help fight neuroses and depressions, restore male potency and normalize menstrual cycles in women. Doctors recommend visiting cryotherapy sessions for people suffering from insomnia, skin diseases, metabolic disorders.
However, the first sessions can cause an exacerbationsome chronic diseases, therefore doctors categorically do not recommend cryosauna for those who have had a heart attack or stroke, suffer from thrombosis or other vascular diseases, tuberculosis and acute viral infections, and also have an oncological disease.
Cryotherapy is very effectivein the fight against excess weight. Since the cold dramatically increases the metabolic rate, then cryosauna is used for weight loss. However, to achieve a long lasting effect of losing weight, you need to complete a complete course of 25-30 procedures, and to fix the result, recommend several courses with a break in a month. For 20 sessions, you can get rid of 3 to 10 kilograms, if you combine the procedures with physical activity (dancing, aerobics, pilates). Cryosauna sessions help to get rid of cellulite, because when exposed to artificial cold, blood vessels expand and improve blood supply.
Contraindication to cryotherapy for weight loss is a disease of the kidneys and adrenal glands, as well as allergy to cold.
Cryosauna: indications and contraindications to the procedure of cryotherapy in sports medicine
For the attention of athletes, cryosauna should never be visited before the competition, since the reaction of the body is such that the sports results will be lower than expected.
Prices vary based on durationcourse, but with the benefits that cryosauna brings, the cost of the procedure is fully justified. On average, one procedure will cost 800-1000 rubles and more.
