I will tell you how to clean the stomach after giving birth

Some women are afraid to give birth only because,that they think that the birth will spoil their figure. Indeed, often problems with excess weight appear after this long-awaited event in the family. Especially often women are concerned about how to clean the abdomen after childbirth. After all, the muscles of the press stretch during pregnancy. After birth, it is in this area that fat begins to accumulate actively. All this is due to the natural processes taking place in the woman's body. But how to get a good figure back? This article is devoted to this problem.

Swing the press correctly

Where to start fighting fat in the areabelly? Of course, with the strengthening of the muscles of the press. In this we will help special exercises. We can remove the abdomen after childbirth very quickly, if we devote daily at least half an hour to the next class.

1. Lie on the floor on your back. Hold your hands behind your head. Legs bend slightly in the knees. Raise the body to them and lower it to the starting position. Do this until you are tired. Exercise strengthens the upper part of the press.

2. The starting position is the same as in the first case, only the legs are straight and lie on the floor. Raise them to the right angle with the floor, hold for 30 seconds in this position and lower them back. Repeat 10-15 times. Exercise trains the bottom of the press.

3. The starting position is the same as in the first case. Raise the trunk and turn it to the right side. We go down and repeat the exercise, trying to turn to the left. Perform 20 times for each of the parties. Exercise strengthens oblique abdominal muscles.

Self-massage as an effective method

Reflecting on the question of how to clean the stomachafter birth, it is important to understand that neither exercises, nor diets will help us get rid of the layer of fat in this area. Here you need a point effect. Self-massage with any anti-cellulite cream or gel is what you need. Just after the shower, apply the remedy on the abdomen and actively massage it. Just remember that you need to do this carefully, straining the muscles of the press. Try to make squeezing movements. It's pretty painful. After the procedure, bruises may remain. But do not be afraid of it - you are on the right track. Three weeks of daily procedures, and you will forget about problems with a sagging belly.

Wraps? Why not?

Are you still wondering how to clean upbelly after childbirth? The first two methods are certainly good, but you can also diversify them, for example, mustard-honey wrap. The procedure is pleasant, besides it is also very effective. Just mix two tablespoons of dry mustard with the same amount of liquid honey, and the formulation is ready. After the shower, lubricate this mass with the abdominal skin and wrap the food film. Wrap up in a warm bathrobe and rest for half an hour on the couch. After that, remove the film, rinse the composition and apply to this area any nourishing cream.

A Radical Method for the Desperate

You've tried everything, but the question is howclean up the stomach after childbirth, remains for you still relevant? Do not despair, the radical method - abdominoplasty will help you. This is a surgical technique, when excess skin on the abdomen is simply cut off. Now this operation is carried out in a new way, which minimizes complications after it. That is, first, liposuction of the abdominal zone is performed and only then remove excess skin folds.

We examined the basic methods that help to removebelly after childbirth. Photos of happy women who have overcome this problem can be found here. Let it be an inspiring example for you to follow.