Original pelmen diet for weight loss
Present time is marked by a problem of superfluousweight, and it is inherent in many people. Fast snacks, stress, lack of normal nutrition - all this leads to the fact that the weight slowly but surely exceeds normal. How to deal with it? A favorite remedy is diets. There are many of them. One of them is pelmeni.
Description
Yes, yes, it was she. Strangely enough, but the pelmeni diet for weight loss allows you to reduce body weight without excessive efforts and tight restrictions in nutrition. Just do not think that with such a food system you will use conventional dumplings with pork, beef and dough. This combination is poorly absorbed by the stomach.
Many still doubt the effectivenessdiet. After all, pelmeni is nothing but a dough. Of course, we should not go at all about the purchased products. They have a lot of fat and calories. Only what is prepared with your own hands. In addition, lean meat, vegetables, mushrooms are best for filling. Meat prefer birds: chicken, turkey, duck.
Fundamentals and principles
What is a pelmeni diet for weight loss? As you understand, this is quite a non-standard food system with a small number of calories. Due to what the body begins to feed its own reserves and there is a decrease in weight. Pelmeni diet for weight loss implies the use of low-calorie products. Then the extra weight will not be added. Of course, no one abolished the restriction in sweet, physical exercises and active life.
Meat dumplings
An approximate recipe for special dumplings. To veal minced meat (200 grams) you need to add a finely chopped onion and spices. Also, take bran shredded to a mushy state. Salt, pour a few tablespoons of water and egg. Stir the dough until thick. To mold the dumplings, adding the indicated stuffing in the form of a filling. Dietary products are ready.
Cottage cheese
If you are interested in a pelmeni diet forslimming, then we offer one more recipe. They are prepared from the curd pastry. In four hundred grams of cottage cheese should be added two eggs and starch. Next, you need to knead the dough. Then nalapit dumplings (vareniki), using as a filling cottage cheese.
People's opinion
Another plus of such a diet is that allher dishes are cooked, which is more useful than fried foods. However, far from the only way to lose excess weight is a pelmeni diet. Reviews about it are very controversial.
What is good for a pelmeni diet for weight loss?
It is not as tough as other species. And therefore does not lead to breakdowns on the basis of starvation or a sharp restriction in the diet. At any time you can enjoy delicious dietary products.
What do doctors think about this diet?
The opinions of dietitians about this diet are also divided. Some of them consider it very productive and suitable for most people who want to lose weight.
A small conclusion
To apply this diet, it is worth decidingindividually to the person who wants to reduce their available weight. It happens that someone can not tolerate the dumplings in the spirit. Naturally, this person does not fit. But most people are very fond of pelmeni, especially domestic ones, and with joy, of course, will agree to such an experiment.