Easy and fast way to lose weight

How often, when we look at ourselves in the mirror, we curseoverweight. Especially "savvy" accuse of all the genetic predisposition and eternal haste, which does not leave time to take care of yourself. In fact, losing weight is very easy. We must learn to eat right and do not run to the fridge for anything and without it.

There is a special quick way to lose weight,allowing about twenty days to return the figure of harmony and ideality. The basic principles of this method are the implementation of simple recommendations.

Quick way to lose weight: rules

Eat often, but little by little

It is allowed to eat food up to six times a day. The intervals between snacks should not be less than 2-2,5 hours. Such a system of nutrition allows you to get rid of the wolfish appetite and avoid oversaturation. And as a result of this, the metabolism also improves, which allows you to lose weight. And what is important: the lost pounds will not return to you.

Record your feelings

The most important thing in this method is to determine your ownphysiological norm. Nobody makes you hungry, but sometimes we consume much more food than is required in reality. Therefore, determine your portion size, eat it, and then, in about twenty minutes, write down your feelings. So it is necessary to do it within three days. Then sit down and analyze your notes. How many times have you felt oversaturation? Reduce your usual portion by twenty percent and again observe. If you do not have a feeling of hunger with a reduced volume, then reduce it by another 20%. Thus, you can trim the initial portion by half. If you do not eat up a reduced amount of food, then add volume, only not more than ten percent. So you have determined your individual rate.

It happens that there are unforeseen situations, for example, a family feast. Do not panic, just choose from all the dishes as light as possible.

What is the essence of the method?

A quick way to lose weight istable with recommendations. If the column says "Your favorite dish," then you can safely cook what you love most. Only eat it with pleasure and, observing portion.

When the sweetmeat does not contain the baking variety orsweets, choose at your discretion. The most important advantage of this program is the opportunity not to deny yourself the pleasure, but in all respect the measure.

In addition, this quick way to lose weighttolerates the use of alcohol. Especially useful is red dry wine, which helps to lose weight. Cognac is used as a digestive, that is, a substance that promotes digestion of food.

Sex - one of the elements of a successful passagecourse, it not only helps to cope with unnecessary kilograms, but also increases immunity. In those days when sex is indicated in the recommendations, it is mandatory, on other days - at your discretion.

A little bit about individual products

1. Choose dairy products with a minimum percentage of fat content.
2. Give up the sauces factory production, because they have a lot of sugar. Also, do not use burning seasonings, they have always been considered stimulants of appetite.
3. But the dry seasonings - dill, basil, parsley, all kinds of mixtures - can be consumed in large quantities. They contain useful substances and promote weight loss.
4. It is better to give preference to natural products that have the shortest shelf life and a short list of "E". Find these data you can on the package.
5. Switch from fatty meat to chicken or beef, fish.
6. Consume enough water. The norm is one and a half to two liters per day of water without gas.
7. Also limit salt intake. It delays fluid in the body, which prevents weight loss.

In conclusion…

A good way to lose weight is based on the preparation of delicious and simple food:

Rice noodles with seafood

For its preparation buy in a supermarket a packseafood cocktail. Take half a pack of rice noodles, half a bulb, two celery stems, two tomatoes (you can take a paste instead), two tablespoons of vegetable oil, two cloves of garlic.

In a deep frying pan heated oil, add vegetables there and bring them to a soft state. Then add seafood and stew until cooked. At the end of the stew add tomatoes.

At the same time for a minute we cook noodles. We connect it with the sauce and keep it on fire for a few more minutes.

Of course, this way quickly lose weight will not give youimmediately miraculous effect and the wasp waist. This is just an example of one of those dishes that can be cooked, adhering to the method of rapid weight loss without much expense.