How to get an orgasm?

Sex, orgasm, sensations of orgasm - in our timethese words do not surprise anyone. How many films have been shot, written articles, books, how much has been said on this topic ... But still sex remains the same exciting topic for many. But, unfortunately, not all women are able to feel orgasm. For men, as a rule, this is not a problem. Perhaps some worry more about premature ejaculation, but not the question of how to get an orgasm. So let's talk about the fair sex.

There are lucky ones who by naturethey are capable of experiencing tremendous sensations, and they are not concerned with the question of how to get an orgasm. But there are also such girls who quite calmly live without it, considering such a situation quite normal. Our mothers and grandmothers hardly thought about this issue. Yes, and modern girls are not always so much interested in this topic. They think that orgasm, maybe, will come by itself. But there are some who are even worried about this topic. This article is devoted to them. Maybe this information will be useful for men who want to give their partners a real pleasure.

What is an orgasm? In the medical literature, it is said that orgasm is the contraction of intimate muscles at the moment of the completion of the sexual act, which brings a sense of satisfaction. Sensations for orgasm are the brightest and strongest. This is the highest physical form of pleasure. Peak of emotions. Some women feel this as an "explosion" inside the abdomen, which waves around the body. Heart palpitations, breathing, possible muscle contractions throughout the body. The strength and duration of orgasm is affected by how much the woman was excited before the sexual intercourse. Orgasm is very useful for the health and well-being of both partners.

Allocations for orgasm are different, it all dependsfrom the day of the female cycle, from the characteristics of her body. There are transparent secretions, there are secretions of whitish color. If a woman is healthy, then these secretions are odorless. But again, everything depends on the body. In different women, the number of secretions can also be different, it all depends on the strength of the stimulation and on the physiology.

First of all, it should be noted that in women"An orgasm in the head." If she is in love, feels that she is loved, open to her partner, does not hesitate to express her feelings, she will certainly feel an orgasm, and maybe not one. Some women can experience up to 40 orgasms for one sexual act!

But let's talk about the psychological componentorgasm, which is important. If a woman is tense, does not trust a partner, then she can wait an orgasm for a long time. Psychological prerequisites for whether the girl will experience orgasm when she grows up, or not, are laid down in childhood. If a girl has a good and warm relationship with her father, then questions with orgasm will not arise. If the girl's mother raises a man-haters from her, separating her from her father, forbids loving the pope, convinces that all men are bad, then of course the girl can later have problems in the intimate sphere. In this case it is better to contact a professional psychologist. But in this case, you can give one piece of advice. It is necessary to violate the prohibition of the mother for the love of men. It is easy to remove this subconscious program. You just need to imagine your mother and say to her: "Mom, I love you very much, but I love Dad no less. If not for him, then I would not be, you are one for me. I will love him and men and enjoy the communication with men in all areas of my life. I'm an adult, and I will do what I want. "

Another prerequisite for problems with orgasmis the belief that sex is something dirty and bad. This is not true. Sex serves to continue life, to express love for a partner. In many Indian spiritual schools, sex is used as a tool for spiritual growth and enlightenment. If you have been to India, you have seen stunningly beautiful temples, decorated with sculptures depicting people who have sex. Kama Sutra is one of the masterpieces ever written about the relationship of a man and a woman. From the point of view of the Indian gurus, it's a big mistake to think that the Kamasutra is sex. No. This is a manual on the relationship between a man and a woman and love.

Some doctors say that a woman can notreach a peak of pleasure due to subconscious fear of becoming pregnant. But this question can be easily understood. It is enough to choose the optimal method of protection.

And now, if we sorted out the psychological issues, we turn to physiology.

A woman can experience both clitoral and vaginal orgasm. Let's talk about vaginal orgasm and how to get an orgasm.

To achieve a vaginal orgasm,so that the musculature in the vaginal area was well developed. Unfortunately, not many women know what vumbudging is. Vumbilding is a complex of exercises for strengthening and development of intimate muscles. Unfortunately, our culture does not pay enough attention to the development of intimate muscles. In the east, it is said that a woman who controls her intimate muscles is more attractive, energetic and looks younger. About europeans, oriental beauties say that their intimate muscles are like worn-out shoes. There are simple enough exercises to strengthen these muscles. Here are some of them.

If you are new to this business, at first everything canseem complicated. Try to make sure that nobody bothers you. Take a comfortable position, relax and concentrate all your attention on your vagina. Squeeze his muscles for a while, relax. Squeeze again, then relax again. If you succeed, then continue at a different pace. Squeeze the muscles for four seconds, then relax, squeeze again for four seconds, relax again. Repeat this cycle twenty-four times. This complex should be repeated at least five times a day. And you can do this anywhere, because no one will see that you are doing the exercise. The main thing is to control the expression on your face.

There is another set of exercises for intimatemuscles. Also, squeeze your intimate muscles and hold them tight for twenty-four seconds, then relax. Squeeze again for twenty-four seconds, so repeat as many as you can. Every day you can increase the duration of the exercises. You can just squeeze and relax the muscles.

For the next exercise you will needSpecial devices that are sold in sex shops. They are two balls, about two centimeters in diameter, connected together, with a ringlet at the end. Buy balls that are covered with a rubber base. So it will be easier to wash them. Place the balls inside the vagina and strain the muscles, now try to pull them out by the ring, while your muscles are tight and do not let the balls slip out. Your task is to strain your muscles so that you can not remove the balls outside. The harder you pull the ring, the harder you pull the muscles. This exercise is very effective.

Another good way to strengthen the muscles of the vagina- this is an exercise with a bottle of water. Take a one and a half-liter plastic bottle and vaginal balls, as mentioned above. Put a little water in the bottle, attach the ring from the balls to the neck of the bottle, and put the balls inside the vagina. Strain intimate muscles and stand up. A bottle of water will pull the balls outward, your task is to keep the balls inside. If this is easy for you, then put more water into the bottle. And now try to be like. Lesson with the bottle should be held for at least ten minutes a day.

There are also special simulators fordevelopment of intimate muscles. It is said that the inventor of the first simulator spent one night with a woman who perfectly mastered the art of controlling her intimate muscles. After this night, he was so impressed that he invented this simulator.

If you do these exercises regularly, you will soon feel the results. You will be surprised how it became easy to get an orgasm.

If you can not reach orgasm with a partner andfeel free to tell him about it, then a good way out is to use a vibrator. When you learn to experience orgasm with a vibrator and understand yourself, what gives you the greatest pleasure, then it will be easier to reach orgasm with a partner. In specialized stores now sell a lot of vibrators for different taste and color. You can choose the size, texture. Many sex toys now look very similar to human skin. If you bought a vibrator on batteries, then by switching the speeds you can pick the one that will bring the most pleasure. Experiment, try different ways, you can caress the clitoris, you can enter it inside, without having to explain to anyone what and how. When you learn to feel, the orgasm will come. Then it will be much easier to get it with a partner.

Some women have difficulties withachieving vaginal orgasm, for them to get a clitoral orgasm much easier. Clitoral orgasm is achieved by stimulation of the clitoris. Therefore, many women like oral sex. If it is not easy for you to achieve a vaginal orgasm, talk frankly with a partner about it. But more often it is easier for a woman to remain silent than to disappoint a partner.

If a man is an experienced and skillful lover, he can bring a woman to orgasm with the help of fingers.

There are sexual positions in which a mancan stimulate the clitoris during sexual intercourse. For example, the position "on the side." Also, a woman can caress her clitoris during sexual intercourse, which will certainly lead to orgasm.

It is also important for a woman to feel emotional intimacy with her partner, to feel welcome.

So, what is necessary to get an orgasm:

1. Love. Emotional intimacy with a partner.
2. Trust to a partner.
3. The absence of extraneous thoughts in my head, the mood for sex.
4. Absence of emotional traumas.
5. Developed intimate muscles.
6. Ability to frankly tell the partner what gives you the greatest pleasure.

Although the sexual sphere is individual for everyone. There are no limits and no limits. Sex is purely personal and intimate. What one likes is not suitable for another. The main thing is to understand yourself and find a partner who likes what you have, and do not be shy in expressing your desires. And then the question of how to get an orgasm, will no longer be relevant for you.