Exercises for the face

Every woman dreams of unfading beauty, but,beginning at age twenty-five, the body begins to age. The age of the woman gives her arms and neck, you can add a face to this list. Is it possible to slow down the aging process slightly? Yes, of course, but it requires some effort.

In this article, we'll talk about skin care, and it will not be about cosmetics, but about such a relatively young offshoot of fitness, as face-building.

What is facebuilding? This is a complex of exercises for the person who helps restore (or maintain) a healthy complexion, reduce facial wrinkles, make the oval of the face more clear, remove the second chin, soften the nasolabial folds, remove the bags under the eyes. Carrying out the proposed exercises for the face, you can look at your reflection in the mirror without a shadow of regret, enjoy the youth of your face and catch the admiring looks of others even at the age of 60.

Exercises for the face is convenient to perform in front of the mirror. Before starting the exercises, you need to take off your makeup, wash your face and hands, and remove your hair.

Exercises for the face from wrinkles

Within three minutes, loudly pronounce the vowel sounds and about y and y. At the same time, you must stretch the muscles of the face intensively.
With the help of index, nameless and averagefingers of both hands gently pull the cheeks to the sides, with a narrow gap between the lips. The index fingers should be under the lower eyelids, and the nameless fingers should be at the corners of the lips. At the same time, the lips must resist the movement of the cheeks. The number of repetitions is from 5 to 12 times.
Squeeze your teeth, inhale air through the nose and exhale heavily through the mouth (lips are folded into a funnel). The number of repetitions is from 5 to 12 times.
With the thumb and forefingerAt the same time, push the upper and lower eyelids apart with effort. Then try to cover them, overcoming the resistance of the fingers. The number of repetitions is five to 12 times.
Pull between the lower and upper row of cheek teeth and store them in this position for 5-30 seconds. The number of repetitions is 5-12 times.
Alternately, bite the upper lip with the teeth of the lower row and vice versa. The number of repetitions is from 5 to 12 times.
Inflate the air in the cheeks, tightly close your lips and roll the air around the corners of your mouth, while breathing smoothly. Instead of air, water can be rolled. The number of repetitions is from 5 to 12 times.
Take a small feather, lightly throw it up and chase it with a stream of air, trying to keep it on top as long as possible.

Kozyrnye exercises for the face

Put index, nameless and mediumThe fingers of both hands on the forehead in such a way that the ring finger fixes the eyebrows. Press your fingers on the forehead and eyebrows, while trying to raise your eyebrows.
Point fingers on the eyebrows and, slightly pressing, try to move the eyebrows to the bridge of the nose, overcoming the resistance of the hands.
Pointing fingers and middle fingers of both handson the inner and outer corners of the eyes, respectively. Slightly press the pads of your fingers, and look upwards. Strongly overshadow your eyes, then relax them, and the eyelids should be maximally opened.
Pull the chin forward and slowly outline the letter O. Repeat 6-8 times.
Slowly lower your head down to your chest, and just tilt it back to your back. Repeat 8 times.
Slowly tilt the head back, push the chin a little forward, as if the fish were on land. Repeat 8 times.
Put your hands on the forehead. Press them on the forehead, while trying to pull out the face forward (arms interfere with this). Repeat 8-10 times.
Put your hands on the back of your head and, pressing, prevent your head from moving back. Repeat 8 - 10 times.

Exercises for the face will bring the desired effectOnly on condition of their regular (daily) execution. But, you see, you can allocate a few minutes, especially since simultaneously with the performance of exercises for the person you also raise your spirits, looking at the grimaces that are reflected in the mirror.