Sushi and rolls have long been a favorite and insome degree of fashionable Japanese cuisine. The combination of rice, seafood, various sauces and many other products will not leave indifferent even the most fastidious gourmet. Today we will talk in more detail about the rolls of "Alaska". We will study the composition and learn how to prepare them right at home.
Rolls "Alaska": composition
In fact, there are a lot of recipescooking "Alaska", because cooking it at home, you decide what ingredient to put, and what to replace or not use at all. But still there is a certain composition, which was formed many years ago. In order to prepare this roll at home or speed up the process of choosing a portion in a restaurant, it is enough to remember an absolutely simple list of ingredients:
- nori;
- boiled rice;
- avocado;
- slightly salted salmon;
- cream cheese;
- sesame.
Method of cooking at home
Trying a portion of rolls in a Japanese restaurantat least once, you probably want to repeat this dish at home and please them with their loved ones. Do not be frightened by the cooking process, because it takes quite a few skills to get appetizing, beautiful, and most importantly - a very delicious roll at home. For cooking you need a mat, which must be wrapped with food film. Put a sheet of Nori algae on the mat and cover it with half of boiled rice in the amount of seventy grams. Sprinkle the rice layer with sesame seeds and turn them on the opposite side. Then you can take for the spreading of the filling, consisting of twenty-five grams of avocado and twenty grams of salted salmon, which must first be cut into strips. Add the cream cheese and start gently and tightly roll the roll, giving it a round or square shape. Before serving, cut the roll "Alaska" as in the photo - in six or eight pieces - and decorate the marinated ginger. Do not forget to serve soy sauce.
Use of rolls
About the benefits of sea fish and other seafoodyou can speak endlessly. After all, the content of iodine, vitamins and beneficial trace elements in these products is simply off scale. Regularly using them, you protect your heart and blood vessels and set up mental activity.
Rice helps to improve digestive processes due to the large fiber content in its composition. A great ingredient for those who want to lose weight.
Soy sauce, served always withrolls, will help to preserve youth, strengthen the walls of blood vessels and establish metabolic processes throughout the body. Pay attention: it is very important that the sauce is made from high quality raw materials and by the right technologies.
Ginger is a wonderful product that incredibly stimulates your own immunity.
In general, the rolls, "Alaska" including - thisa wonderful balanced dish that contributes not only to losing weight (except for portions with a high content of cream cheese, bacon and other high-calorie products), but also reduce the risk of oncology, as well as improve mood.
