Vegetable stew with cauliflower
It's no secret that vegetables are a real storehouseuseful substances that are extremely necessary for the human body. Therefore, it is so useful to prepare a variety of dishes from them. An example is a stew with cauliflower. The obligatory ingredient of our stew, cauliflower, is a very useful vegetable. In contrast to white cabbage, this cabbage is very quickly absorbed, and therefore it can be even for babies. It contains a very useful vitamin U for digestion, as well as numerous protein compounds.
Vegetable stew with cauliflower and spices
This dish is lean, however, quite spicy,to please even gourmets. First you need to grind 3 cloves of garlic and one dried chili pepper. Put them in the preheated vegetable oil and add a pinch of cumin. Do not fry for more than a minute. 6 pcs. potatoes should be cut into cubes and fry them in oil with spices of 4 minutes. Next, 400 g of cauliflower should be disassembled on the inflorescences and cut, put it to the potatoes, then add a quarter of a spoonful of dried turmeric, half a spoonful of ground ginger and the same amount of coriander. Add salt and fry until done. Minutes for 5 to readiness for a frying pan, you need to add half a jar of green canned peas.
Vegetable stew with cauliflower and chicken
800 grams of chicken (preferably breast) cut into piecesmedium size, previously removing the bones. Half-rings cut 2 onions and 4 parts - each of 4 cloves of garlic. The chicken should be fried in oil, salt it, sprinkle with black pepper and if desired - spices for the chicken. Then we put it in the cauldron together with the sauce obtained during the frying, add the garlic and onions, one carrots cut into half rings and 4 potatoes cut into circles. The next layer is cabbage (300 g), divided into inflorescences. Each layer is sprinkled with pepper and salt. Next, we put 2 chopped sweet peppers and 2 squash in the cauldron. We cut three tomatoes with thick mugs and put them into the cauldron, too, pour abundantly with mayonnaise and put pieces of butter. Cooking on low heat. When serving, sprinkle with greens perthushki.
Vegetable stew with cauliflower and broccoli
We take cauliflower and broccoli 150 g each,divide into inflorescences. One pepper bulgarian cut into cubes, bulb - half rings. Onions need to be fried for 3 minutes, then put broccoli and cabbage color on it, 100 grams of fried and fry until the cabbage is ready. Then you need to put pepper in the pan, crushed garlic, a quarter of a glass of sour cream and a little salt. Stew on low heat until mushrooms are cooked. When serving the stew, sprinkle with chopped green onions.
Vegetable stew with cauliflower, curry and green beans
700 g of cauliflower should be divided intoinflorescence, removing thick legs, and soak in salt water for half an hour. Then it must be dried and along with curry (1.5 tablespoons) and asafoetida (0.5 tsp) fry in a pan. Next on the frying pan you need to add 100 green beans and a couple of minutes to fry all together. Add 100 ml of hot water, add it, mix well and cover it with a lid, put on the stew for 5 minutes. 3 Tomatoes should be cut into half-rings and put in a pan too. Cover with a lid, bring to a boil and immediately remove from heat. Stew of cauliflower is ready.
Stew with sauerkraut and with mushrooms
And finally, the recipe for a stew with a normal sauerkrautcabbage. To prepare it for a heated frying pan you need to put one large chopped onion, 1 carrot (cut into thin rings) and 300 champignons marinated. Fry all 5 minutes on high heat. Then put in a skillet 300 grams of sauerkraut and 5 potatoes, cut into large pieces. After 3 minutes of frying, add pepper, salt, dried rosemary and hops-suneli and pour 500 ml of hot water. We extinguish 40 minutes. For 10 minutes. until ready for the frying pan you need to put a laurel leaf and 0.5 jars of canned peas. When the dish is stained, you need to let it brew for 30 minutes.
