Recipes for cooking pollock
The need for regular consumption of fish is notworth talking about. This alphabet of nutrition is known even to children. However, it is children who do not always agree on fishing days. Therefore, before mothers there is a very important question: What to cook from fish?
The pollock is the fish that is goodsuitable for both adults and children's nutrition. By the way, and at a price it is more affordable than other types of fish. Pollock can be cooked in a variety of ways: fry, stew, bake, make minced meat for cutlets and meatballs.
Preparation of pollock for cooking consists of defrosting, trimming of fins, removal of entrails and small scales, rapid rinsing.
How to fry pollock? Sometimes there is a problem with the frying in that the fish falls apart in a frying pan. Therefore, you need to adhere to some rules for cooking pollock.
Firstly, it's impossible to defrost fish under water. The less water, the better. It must also be taken into account that before the fish got to you, it could be frozen and defrosted several times, so there is enough moisture in it.
Secondly, it is better to dip pollock before frying with a napkin or a waffle towel.
Third, pollock will retain its shape if it is dipped first into a beaten egg, then in breadcrumbs (it can be flour, biscuits, semolina).
Fourthly, the frying pan and oil on it should be strong! are heated. First fry one side on a strong fire, then turn over to the other side, fry over medium heat under the lid.
How to cook pollack in the oven? I know a very fast and delicious recipe that is suitable for busy housewives. Prepared pollock cut into small portions, put into a large cup, salt, pepper, add spices to fish, mix well. Now add the mayonnaise and tomato sauce (or pasta) in such quantity that then the mixed pieces were well lubricated. The color turns out nicely pink. Allow to stand for about five minutes, fold pollock on a baking tray, pour the remaining sauce in the cup. Put the baking tray in a preheated oven, and after 30 minutes, feed the family.
Recipes of cooking pollock with cheese.
Marinate pollock in mayonnaise, and onion in vinegar. Fold the pieces of fish in a large frying pan, top the marinated onion, tomato rings. Cover and simmer until done. For ten minutes before the end of cooking sprinkle with spring onion and dill, grated cheese.
Recipes of cooking pollock in milk. Prepare the prepared fish, roll in flour, fry in a hot frying pan until golden brown. In a saucepan with a thick bottom, heat a little butter, fry the onion and carrots. Fry in the pan fried pollock, pour boiled milk so that the pieces of fish disappeared. Stew until ready. Remove ready-made fish from the milk, serve on a table, sprinkle with green onions.
Recipes of cooking pollock with vegetables in foil. Chop onion, carrot and bell pepper cut into strips, cut the cubes into cubes. Alaska pollock preparation, salt. On the baking sheet lay the foil, leaving on each side so much to wrap up with a sachet. On the foil lay the fish, on top - vegetables in a shuffle, make a grid of mayonnaise. Close all with foil. Bake in the oven for 30-40 minutes.
Recipes for cooking pollack bakedabound in different products. You can bake pollock with mushrooms, with smoked bacon, with ham, with vegetables (like the usual onions and carrots, and green peas, corn, cauliflower, pickled cucumbers). The sauce for dressing is prepared from sour cream, mayonnaise, tomato sauce, milk, olive oil.
You can cook cutlets from fillets of pollock. In the mince add a loaf (or white bread), milk, ginger. Roll in breadcrumbs, fry in olive oil.
