Ergonomics of the workplace

Today, most of the work is donein front of computer. Previously, special requirements were imposed on the workplaces, which every employee should follow, as they were the necessary measures for labor protection. Today, unfortunately, employees equip jobs at their own discretion. But not everyone is able to observe such a principle as the ergonomics of the workplace. In this regard, often office workers are faced with discomfort. And for successful work, comfort is simply necessary. The office space must be rationally planned, and the ergonomics of the workplace is respected.

Specialists in office style and business comfort say that people work best in offices with partitions, when each employee has a separate, albeit not isolated, zone.

Ergonomics of the workplace also implies sufficient sound insulation, competent placement of equipment.

Equally important for effective work is color. Color for man is always a symbol, stimulus, message. Color has an impact on the emotional state of a person that it is impossible to combat. Excitation, increased tone and performance are the result of warm shades. Concentration, immersion in work - cold. Blue color promotes intensive work of the brain. White color is neutral. Red is too aggressive.

Smart lighting is another aspect of creatingcomfortable working process. The work of a team or an individual employee can not be effective without sufficient and properly installed lighting. Natural lighting, of course, is the healthiest. After it, halogen lamps are in second place.

Temperature, humidity, the possibility of airing - all this is important to take into account when creating a working space for effective work.

The ergonomics of the workplace should contribute toComfortable work with minimal loads. During the day, the office worker sits most of the time. At the same time, he often sits wrong. When sitting, there must be a contact of the back with the back of the chair, and the legs should stand firmly on the floor. The result of improper sitting are headaches, distracted attention, decreased concentration, pain in the neck, spine, coccyx, thigh, knee.

The correct seat must be fittedheadrest, armrests, thanks to which you can remove the load from the shoulders. The back should be elastic, have an anatomical shape. The chair must support the body throughout the growth.

The height and inclination of the chair should be adjustable- this requires the ergonomics of the workplace in the office or at home. The chair plays an important role in the organization of a comfortable workplace, and the remaining elements help to achieve the maximum result.

The keyboard for the work should also be ergonomic. For permanent typing, a white keyboard is best, and not black, as the search for white on black gradually irritates the lens of the eye.

Ergonomics of the workplace in the office does not leavewithout even controlling the "height" of the keys. For typing large volumes of characters, the laptop keyboard, the so-called "slim", is better suited. The progress of such keys is less, and for their pressing less force is required, as a result of which the hands become tired less than the example.

No less significant moment is the volume with which the keys are pressed. The quieter the keyboard, the better. Loud chirrings cause irritation and can even lead to a nervous breakdown.

There are many aspects of literate constructionworkplace, each of which is very important. It is worth to listen to what ergonomics says - this will allow you to work more effectively and stay healthy.