Hearing that it is possible to lose weight with the help ofcucumber, many ironically smile. Yes, there is no fat in them, but how much should they eat to not feel hungry? These vegetables are not taken seriously because of their prevalence and ease of cultivation. But nevertheless, nutritionists advise to pay attention to cucumber and with its help to reduce its weight.
Cucumber for weight loss
Despite the fact that the cucumbers practically consist ofwater, which is almost 95%, they also contain a lot of vitamins. The most important of them are vitamin C, B and PP. They are involved in most vital processes in the body. They are also indispensable for restoring tissues, strengthening immunity and preserving the mobility of joints.
Despite the fact that the vegetable itself actually consists offrom water, it has the property of removing excess fluid from the tissues of the body. At the same time, a cucumber can satisfy both thirst and hunger. At the same time in 100 grams contains only 15 calories. It is simply designed for use in the diet menu.
Cucumbers promote weight loss, since theyare also known for their laxative property. This effect is easy enough and will not cause any discomfort. However, the result will be noticeable. Cucumber is able to remove from the body harmful and poisonous substances that accumulated a long time. Due to this property when using cucumber, a decrease in the level of "bad" cholesterol, normalization of the bowel and its complete purification.
Subtlety of a cucumber diet
To lose weight on cucumber diet, experts advise to pay attention to some nuances.
- Of course, the basis of the daily diet should be fresh cucumbers. It is allowed to eat up to 2 kg of this vegetable a day. You can diversify the diet by including a few slightly salted cucumbers in the menu.
- Observing a cucumber diet, it is worth forgetting aboutseasonings and salt. If there is a vegetable without salt unpleasant, then you can add it to the diet in small portions, not more than one gram per day. To diversify the taste of cucumber recommend juice of any citrus. This will not only bring new flavor to the cucumber menu, but will also saturate the body with vitamins.
- In order to remain active and vigorous onthroughout the diet, the diet should be supplemented with vitamins and minerals. In a cucumber there is some amount of necessary useful substances, nevertheless them it is not enough for high-grade functioning of an organism.
- Cucumber perfectly quenches thirst, but you needcertainly still drink about two liters of clean water a day. Also it can be green tea with a spoonful of flower honey or skimmed yogurt. When consuming dairy products with cucumber, you should remember about the strong laxative effect, and therefore, use them together should be carefully.
- Since the cucumber contains quite a few calories,experts advise in the period of compliance with the diet to give up training and long mental stress. However, this does not mean that all week it is necessary to lie on the couch and absorb cucumbers. During the diet, walking walks or light workouts for all muscle groups will be helpful.
If all the recommendations are followed, it is proved that7 days you can get rid of 3 kilograms of weight. This diet is popular with those who want to quickly recover themselves, for example, before a trip to the sea. Among the stars of music and cinema, many fans of this simple diet are known.
Kefir with cucumber for weight loss: a recipe
Diet on yogurt and cucumber is one of the mostdemanded express diets. For a short time of application, it allows you to get rid of 1.5 to 3 kg of excess weight. It will suit girls who decided to throw off kilograms before an important event.
But doctors warn: this diet should not be used often. It is enough once in 5-6 months to get rid of unwanted kilos.
How the diet works
Both cucumber and kefir are products,containing a small amount of calories. They saturate the body, while not loading the digestive system. Kefir has a mild laxative effect and improves the intestinal microflora. Cucumber has a diuretic effect and removes excess fluid from the body, simultaneously saturating it with potassium and sodium.
Compliance with such a diet not only reducesthe amount of fat tissue, but it helps to cleanse the intestines. Scientists have proved that, depending on the mode of life and nutrition on the walls of the intestine, up to 7 kg of fecal sediments can be found. Imagine that you have to walk with this load.
During the period of dieting the body gets intostate of stress. He does not get the usual amount of calories, which means he begins to consume his own reserves. Depending on the initial weight and the desired number of weight loss, nutritionists recommend a one-, three- and five-day cucumber-kefir diet. Apply this method of weight loss for more than five days is not recommended, since further absorption and processing of muscles begins.
One-day diet on cucumbers and kefir
Cucumber for weight loss in a duet with yogurt will beare useful even in the case of a one-day diet. It can be considered as a fasting day, during which you only need to use these two products. To do this, you need at least 2 kg of fresh cucumbers and a liter of kefir with zero fat content. In addition, you can use kefir for filling cucumber salad. Vegetables can be consumed in any form, both without preliminary preparation, and in a salad.
Salad is prepared from thinly sliced cucumber slices and dressed with any vegetable oil, preferably olive. The dish can be filled and a small amount of yogurt.
For a diet recommend to use young cucumbers with a small amount of seeds. Use them better with peel, as it contains a large number of nutrients and vitamins.
The result of such a one-day diet can be minus 1-1.5 kg. For this day the intestine is cleared, the body performs a kind of "reset" and starts to function normally.
Diet for three days
Cucumber for weight loss in addition to kefir will be effective if "hold out" for three days. For this period of time a person loses in weight up to five kilograms.
In the process of observing such a diet from the dietIt is necessary to exclude all products, except kefir and cucumbers. Supplement the diet with green or herbal tea without sugar. However, it is often difficult to sustain such a diet. If you can not overcome the feeling of hunger, then it is allowed to bring in the menu proteins of two boiled eggs or 100 grams of low-fat cottage cheese.
Five days on cucumbers and yogurt
For such a period of time, people are not onlygrows thin by 5-7 kg, but also completely cleanses the intestines, normalizes its functions and relieves the body of harmful substances. But it is worth considering that such food does not provide the body with all the necessary substances, so before you start eating cucumber for weight loss with kefir, you need to start eating vitamins in addition.
For five days in the diet can includekefir-cucumber cocktails or cold soups. Soup is prepared as follows: crushed radish, cucumber, parsley. The mixture is poured into two glasses of kefir. For a change, you can add Peking cabbage to the soup. Salt such a soup and use seasoning is not recommended.
The advantages and disadvantages of losing weight on yogurt, cucumber and greens
Kefir, cucumber, greens for weight loss reviews get quite contradictory. Such a diet has many admirers andopponents. Opponents of this method of losing weight unanimously assert that mono-diet harms the body, a person feels a decline in strength and vital energy. According to those who experienced a diet on their own, the kilograms dropped with such difficulty returned very quickly. But experts explain this effect by an incorrect exit from a diet.
But still there are more positive reviews. Those who have tried this method of losing weight note that the work of the intestine and the entire digestive system has improved. Due to the cleansing of the body from harmful substances, the condition of the skin and hair has improved. Also experienced a diet, they say that they did not feel very hungry, which means they easily transferred it.
Cucumbers and apples
In the summer, when there are plenty of cucumbers and apples,you can try to connect these two cultures and arrange a day of unloading. The apple contains a small amount of calories, but the fruit is rich in vitamins and microelements.
Losing weight on cucumbers and apples will be effective if you follow this menu:
- Breakfast: apple-cucumber salad with yoghurt dressing. Green or apple tea.
- Second breakfast: fresh cucumber and apple.
- Lunch: 1-2 fresh cucumbers + baked large apple.
- Snack: one large apple.
- Dinner: salad, as for breakfast, with greenery and seasoned with vegetable oil.
During the day, you must consume a sufficient amount of liquid, be it water or green tea.
Losing weight on cucumbers and tomatoes
Everyone knows the classic recipe of cucumber saladand tomatoes. It turns out that if you remove several ingredients from it, then with it you can successfully lose weight. Also scientists have proved that tomatoes are useful for the cardiovascular system and are a source of potassium.
An approximate ration for a tomato cucumber unloading day is 4 medium-sized tomatoes and six cucumbers.
Losing weight on cucumbers and tomatoes reviews are mostly positive. People who have experienced this diet on their own, say thatSuch a diet not only allowed to reduce weight, but also normalized the work of the intestine. The body was saturated with vitamins, and weight loss was up to 2 kg per day.
Nutritionists also advise people who are overweight, replace snacks with sweets or flour for tomatoes and cucumbers. This will help to easily adjust the figure to the desired parameters.
In the season of vegetables you can eat fresh cucumbers atlosing weight, tomatoes, greens. Thus, you can not only get rid of extra pounds, so that on the beach you can eclipse everyone with the beauty of your figure, but also saturate the body with vitamins for the coming winter, clear it of toxins and toxins. Be healthy and beautiful!