Fish baked with vegetables is not onlyuseful, but incredibly delicious food. In addition, this dish can be fed the whole family. So, today we bake fish in the oven with vegetables. Here are a few options for making this hearty meal.
Necessary ingredients: three fillets of pangasius, onion, two tomatoes, one pepper, six tablespoons of mustard, 60 g of flour, vegetable oil and 100 g of cheese.
So, bake fish in the oven with vegetables. Defrosted pangasius fillet cut into two parts. The pan, on which the fish will be baked, is oiled. Pangasius pieces are rolled in wheat flour and put in a heat-resistant mold. Onion peel and gently cut into thin rings. For each piece of fish put on a spoonful of mustard. Pepper and tomatoes are also cut into thin rings. Put the onions and other vegetables on top of the fish. Dish sprinkle the cheese. Bake fish in the oven with vegetables for twenty minutes at 220 degrees. Bon Appetit.
Recipe. Baked fish with celery and vegetables
Ingredients: 600 grams of fish, three stalks of celery, 3 tomatoes, three onions, 4 potatoes, two oregano sprigs, 150 g of olive oil, salt.
Wash all the vegetables, and then cut them into cubes. Fish clear of gills and scales, gutted and thoroughly washed in water. In a tray with high sides, oiled, put the prepared vegetables. Add the pepper and salt. Put fish on top. The dish sprinkle with dried oregano and sprinkle with oil. Close the form tightly with foil and put in the oven for about forty minutes. The temperature is 200 degrees. Then remove the foil and bake the dish for another fifteen minutes. Bon Appetit.
Recipe. Fish baked with vegetables under sour cream
Necessary for cooking ingredients: a kilogram of fish, five potatoes, two carrots, two onions, 200 g of sour cream, salt, lemon juice.
Fish clean, cut into slices, salt andsprinkle with lemon juice. Peel the potatoes. Cut it into thin slices and mix with two tablespoons of sour cream. Carrot grate with a grater. Transfer the potato to a heat resistant mold. Spread evenly on the carrots. Next layer lay onions rings. Then - the fish. Dish fill with sour cream and cover with foil. Bake fish in the oven with vegetables for fifty minutes. Readiness can be checked with a fork. If the potatoes have become soft - the dish can be removed. Bon Appetit.
Recipe. Baked red fish with vegetables
Wash the fillets and dry with a napkin. Cut the fish into small pieces and place in a heat resistant mold. Green chop the onions and put them over the fillets. Cut the tomatoes with slices. Eggs and milk whisk. Put the tomatoes on top of the fillet. Egg-milk mixture pour into the shape with fish. Top with cheese. The dish is baked for about forty minutes. The temperature is 180 degrees. Bon Appetit.