Nutritionists say that any fish dishesalways more useful than meat, and much more. And besides, a salad with fish, the recipe of which can be quite original - a low-calorie product. Fish can be oily and lean. So, if you like to prepare salads from greasy, then salad with fish (recipe with salmon) will be the most low-calorie.

Salads with this delicious fish existgreat amount. There are among them and very simple, and really luxurious, which put on the festive table. But the most famous, we can say folk, is "Mimosa". You can cook it from any baked, boiled, as well as salted, smoked and even canned fish. The best option is salmon.

Salad with fish (recipe with salmon) is prepared this way: take a fresh fish and boil in salted water for ten minutes. Then it is cooled and cut into large pieces, or you can simply break it with a fork. On a large grater, rub the carrots and fry with onions. Eggs are also rubbed on a grater. On a large flat plate lay the fish and sprinkle a little with lemon juice and watered with mayonnaise. Then there is a layer of roast and again a layer of mayonnaise. From above everything is sprinkled with a grated egg.

Salad with fish and rice are also often cooked. Take 300 grams of any boiled fish, one head of onions, a glass of rice (boiled), three eggs, salt and mayonnaise. Chop the onion for five minutes with boiling water. The fish are separated from the bones and also ground and mixed with rice and onions. Beforehand, drain the water from the onion and dry it. The ingredients are mixed, salted and mayonnaise is added.

I remember that we once had a lot of herring in our house. Then it occurred to us that apart from the "coat", we almost do not know salads with herring. Not so long ago the Internet was just a beautiful word, and the recipes we were looking for on old cookbooks. The first thing we cooked then was a salad with fish (herring) and an apple. An unusual combination? But, strangely enough, very interesting and tasty. So how does he prepare?

We take one herring, we remove the fillets from it, finelycut. Recently, we no longer buy whole fish, but we take herring in plastic jars - just one such jar leaves. We cook until ready for 3 eggs and 3 potatoes (in a uniform). Clean our vegetables, cut into cubes. Two smaller apples are also finely chopped. And we grind one small bulb. All this is mixed, dressing with mayonnaise. And herring without a fur coat is ready!

Even then, we were preparing a salad with herring andcrackers. Two boiled potatoes are cut into cubes. We also do 2-3 salted cucumbers and our herring. All this is mixed, add chopped dill and mayonnaise. And we also put dried croutons.

Recently I found a salad with fish on the Internet, a recipewhich is very similar to this one. To all of the above, except for crackers, we add canned pineapple. The taste becomes more fresh. Still there it is served somewhat differently. Cut a loaf of black bread in half, pull out the crumb and put the salad in the molds. At dinner with the family, a salad in a loaf does not seem to be uncomfortable - you can immediately break off pieces of bread; but on a celebratory table salad so to submit it is impossible, as to its visitors it is inconvenient to eat. Purchased rusks with flavorings do not go very well - they give an extraneous taste, so it's better to dry the croutons themselves and add them to the salad.

If you want, you can take another fish. In general, the fish is well combined with boiled potatoes and eggs. But especially delicious is a salad with fish and mushrooms. Add to these products onions and mayonnaise, a little imagination - and begin to experiment. Olives and croutons will be good in a salad. And lettuce leaves and dill are always in place. If there is a cucumber in the fridge, add it - this will give freshness to the dish.

You can give up mayonnaise and useA vegetable oil with a small amount of soy and mustard. And if you want a salad with sour, then cut finely and finely half a lemon, add it to a salad and put it on an hour in the fridge. So go ahead! Experiment, find new, more tasty and colorful options!