Muesli is considered one of the most popularbreakfasts in the world. They have long won the love of adults and children. But are they so useful? To understand this dish, you need to delve into its history, appearance, invention, modern recipes, supplements, as well as the availability of nutrients and calorie content.
Let's see, are muesli useful? What is and how are they right? The answers to these questions can be found in the article.
What is muesli?
Muesli - what is it? Are they useful? To prepare this dish, the cereals are flattened or grinded so that they are as small as possible and easily soaked even in cold milk or juice. In ready-made packages you can often find pieces of dried strawberries, bananas, cranberries or even orange, but in classic recipes for cereals add only dried fruits such as raisins, dried apricots or dates, and fresh fruits and berries are added before consumption. Only in this way is it possible to extract the maximum of nutrients from this dish, since dried berries, and even more so an orange, can rarely give much benefit. Also in the classic recipes sometimes add nuts and various seeds. But the latest supplements are not suitable for everyone due to the high caloric content and the presence of an allergen.
Depending on the composition, the availability of variousadditives, and also a way of processing, they happen of several kinds. Raw do not require heat treatment, they are flattened and ground cereals and additives that do not require cooking. Such a product should only be filled with milk or something else, cold or warm. This is enough to make the dish ready for use. Baked muesli require heat treatment. They should be filled with milk, and then put baked, only then they are suitable for food.
A bit of history
Muesli - what is it and when did they start usingfood? The invention of breakfast in 1900 belongs to Maximilian Bircher-Banner. Initially, they were intended for sick people in hospitals, hence the name, which is translated from German as "puree". Since 1960, they began to spread all over the world. Due to its taste, benefits, a lot of nutrients, and the speed of cooking, this dish quickly gained worldwide fame. Since that time, a lot of manufacturing companies have appeared, which have started active competition in the market.
Although the competition is considerable, most of the firmsspecialize in different types of muesli. Some are exclusively for diabetics, others are simple (cereals and a couple of dried fruits), the third is richer, but also less useful, with different exotic fruits, coconut chips, chocolate and other fillers that do not contribute to proper nutrition. It is thanks to the emergence of such diversity that their benefits began to be questioned.
Muesli: caloric content and composition
The composition of muesli is quite simple. Usually these are some cereals, crushed and flattened: barley, buckwheat, wheat, rice, oats, rye millet and so on. To them are added all kinds of dried fruits, such as dried apricots, figs, raisins, dates or prunes. And also nuts or seeds. All this is mixed and packed in packages.
In the prepared muesli you can put freshfruits and berries: strawberries, cranberries, blueberries, apples or pears and much more that can be found in the refrigerator. In addition, it is useful to add any nuts and seeds, but in reasonable quantities. The measure here plays not the last role. Since this dish is usually used for breakfast, you need to balance the amount of these or other products. Nuts are heavy enough for the stomach, as well as seeds, so they need to be added in small amounts.
Is a product such as muesli dietary? Caloric content is estimated at an average of 352-450 calories per 100 grams, provided that only cereals and dried fruits are included in the composition. But most often in branded packages also add chocolate, honey, sugar, which significantly increases the already large figure. Muesli, whose composition we examined, is quite a heavy product. But this is far from exact data. On packages of the finished product you can see the calorie content, it is usually standard, but if you make muesli at home, then this figure can be significantly adjusted by adding lighter and less caloric berries, grains, nuts. This is the reason for the attention of people who want to lose weight. The dish allows you to get the maximum of useful substances in the morning, while its nutritional value and calorie content can be controlled.
What is useful for muesli? Many nutritionists and cooks recommend them for breakfast, and during the working day it's a good way to have a snack and patience until dinner.
High fiber content contributes to the normal functioning of the intestine, and also removes radionuclides, cholesterol and heavy metal salts.
Complex carbohydrates protect the intestines and prevent the development of tumors in it.
Wide vitamin and mineral compositionsignificantly improves the immune system, positively affects the nerve cells, the general well-being of the person, and also increases the mood and tone of the body. The composition usually contains vitamins of group A, B, C, E, PP, etc.
More than useful muesli? It is proved that with the regular use of this dish, after some time, the appearance of the hair improves, the nails become stronger and less often puff, the skin acquires a healthy color, acne less often, pigment spots, wrinkles are smoothed.
Can muesli harm? What is this product and how useful it is, we have already figured out. Now let's talk about its negative side. Muesli harm does not bring on their own. But all kinds of additives, dyes, seasonings and cause the undesirable effects of such breakfast on the human body. Therefore, in order to avoid the majority of contraindications, it is better to carefully read the composition or do it yourself. People with excess weight, children, as well as diabetics and allergic people should be more cautious about the choice of this product. Also, you should carefully read the instructions to people with any heart disease, kidney, gastrointestinal tract and so on. The presence of harmful products in the product can lead to bad consequences.
Therefore, for people with any diseases, andalso overweight and diabetes, are advised to do muesli on their own at home, in order to avoid a large number of dyes, additives that are harmful in this or that case of berries and fruits. Freshly prepared muesli will be much more useful, if only because they used only quality and fresh products. The fried product is heavy enough for the stomach and can harm the elderly and people with gastrointestinal diseases, so they need to be chosen with greater caution.
People with diabetes need to give up muesli withdried fruits, sugar, chocolate and some kinds of berries and fruits. In this case, you should not completely abandon the dish, you can do it yourself, adding only useful berries and sucrose, sometimes honey, if the sugar level is not high.
There are two types of muesli: fast cooking and long. The first is enough to pour the milk, even if it is cold. The latter should be baked, again pre-filled with milk. Strangely enough, but the latter are considered less useful, as they are often fried before packaging in packages. This makes the product more heavy and caloric. But in reasonable measures, he is unlikely to harm the body.
To make homemade muesli, it's enough to buyoatmeal (or any other that you like). Also need a couple of kinds of dried fruits. Here you can build on the preferences of the body and the desired effect. For example, figs and dried apricots perfectly support the heart, for the work of the brain and liver are useful raisins and dried apricots, dates perfectly support the nervous system. As for nuts, then here too, have their own characteristics. Hazelnut, for example, is useful for the brain, pistachios - for diseases of the gastrointestinal tract, almonds are recommended for cores, and walnuts contribute to the overall health of the person. In general, paying attention to such things, you can create your own unique and very useful breakfast. In a freshly prepared breakfast, you can add fresh berries, which will further enrich the dish.
For losing weight
Is it possible to lose weight muesli? What is muesli, what is their composition - we already know. From the above we can draw certain conclusions. Given the high caloric content, muesli is rarely recommended for those who want to lose weight. However, if you follow a few simple rules, they will not only help you lose weight, but also allow you to maintain the body in a tone throughout the entire diet period.
- You should do them yourself at home, so you can trace and control the calorie content and, if necessary, add or remove from the composition of these or other products.
- The composition is best done minimally: one or two cereals and a couple of additives from fresh berries, fruits or dried fruits.
- A couple of times a week you need to add nuts and seeds to them to replenish the supply of vitamins B and E, as well as potassium, phosphorus and magnesium.
- There are only necessary for breakfast. So you let the body get the maximum of useful substances in the morning and replenish the supply of vital energy. And the calories that were eaten in the morning, will have time to spend throughout the day.
- For maximum benefit you need to fill intheir fat-free dairy products, juice or compote, keeping track of their composition and calorie content, and never add sugar and chocolate. They can be replaced with a small amount of honey.
With what and how is it?
What do muesli eat with? Use the dish more often for breakfast. But they need to be poured with any kind of drink: milk, compote, juice, kefir, yogurt, water. Which of these will be most useful? To answer this question, you must first determine the goal that you want to achieve with their help. For example, if a person wants to lose weight, it is better to fill this dish with fat-free dairy products or water.
What do muesli children eat with? For kids who prefer a taste of benefit, you can use yogurt or juice. But it is important that the juice is homemade or at least quality. Compote is suitable for variety. Caloric content of compotes can be controlled, so they will not harm, of course, if they do not have sugar.
Low content of ascorbic acid is oftenis the reason for refusing this breakfast. But this problem can easily be corrected by pouring the product with freshly squeezed orange juice or compote from the dog rose, and also adding pieces of lemon, orange.
Muesli has a number of positive and extremely negativequalities. Their benefits have long been proven, but if disproportionate or improperly used, such a breakfast will rather hurt than heal. Therefore, it is important to choose the right choice, and it's better to make them yourself and keep track of their composition and calories. You can use this product and it is useful not more than 3 times a week.