Fish is one of the most low-calorie andvery useful dishes. Especially delicious diet dish - haddock, baked in the oven; as well as other types of noble fish (chum, mullet and others). The success and excellent taste of the final dish will be determined by how fresh the semi-finished product was. It is not recommended to purchase a frozen product, because its quality is unknown. The most optimal is to buy a chilled product. Fresh and unprocessed haddock has a shiny surface and does not emit any smell.

Recipe the first - "Haddock, baked in the oven"(a classic recipe). In order to cook this dish, you need to clean the fish from the fins and entrails. Now it will be necessary to marinate it in a mixture of salt, lemon juice and pepper. Leave for a while. On a piece of a large greased foil put the fish, pouring it with sour cream or mayonnaise. Haddock will be at least forty or fifty minutes. The dish will be very tasty and fragrant, both cold and hot.

Recipe for the second - "Haddock, baked in the oven"Tropical". It will be necessary to make fish from fillets, marinate it in a mixture of pepper and salt. To make in the saucepan a rehash from onions and carrots, adding in it turmeric, pepper (it is possible, burning) and salt. Put the fillet in a bag and grate it thoroughly. Now you need to take the leek, peel it into long strips (with a green top) and boil in boiling water for several minutes. The main thing is not to digest it. Now wrap each fillet in a separate sheet of onion and carefully lubricate with mayonnaise. You can sprinkle with cheese and pine nuts. The dish will be ready when the onion completely collapses.

Recipe the third - "Haddock, baked in the oven" Cgarnish. "This dish is pretty quick and the result will justify all the revivals, because the whole family will be full, and the hostess can quickly make dinner. The fish fillet is cut into large portions and fried in the same way as usual. greased form on the bottom to lay all the rice, lay the fish on top, fry the onion half rings and lay it on top of the fish, then make a mixture of mayonnaise and grated cheese.Place her dish and bake in the oven until a beautiful and golden crust appears.

A very delicious recipe will be "Keta baked inoven with vegetables and garnish. "To make a festive dish, you need to cut chum salmon into chunks, prepare, wash vegetables - potatoes, tomatoes, onions - and cut them into circles. Now you need to coat the form with fat, put the fish on the bottom, and top the potatoes.Take a layer of grated cheese, and then put the tomatoes.Now you can grease with mayonnaise, pour out the remaining cheese and put in a preheated oven.The temperature should be no more and not less than 200 degrees.The dish should be baked around forty-five . It is minutes - great holiday dish.

You can also offer "Ketu fast", whichcan be created in just forty minutes. Fish fillets marinate in a mixture of pepper, lemon juice and salt. Turn the ketu into foil, leave for ten minutes. Then send the package to the heated oven for about thirty minutes. The dish turns out very fragrant.

Mullet is very tasty and healthy fish, but to make it, you need to know the combination of special ingredients with it.

"Mullet baked in the oven with fennel" isa quick and fragrant recipe. Marinate whole carcass with salt and pepper. Put crushed garlic, fennel and dill into the fish inside. Leave "rest." Onion cut into thick rings and fry until golden. Bottom the shape of grease, put onions, top the fish. Close the foil and send to a preheated oven.