What kind of vegetable comes to our table after a long winter? Of course, this is a well-known and many revered zucchini.

Zucchini is a very valuable food crop. The fruits contain a lot of carbohydrates, fats and proteins. A lot of them and minerals, especially potassium, which improves salt metabolism and removes excess water and slags from the body.

Due to the fact that the fruit is low in fiber, zucchiniare easily absorbed by the body and are therefore considered a dietary dish. Zucchini boil, bake, fry, stew and stuff. A variety of dishes are prepared from young fruits: they are boiled, stewed, baked, fried and stuffed. Stewed zucchini recipe with carrots and onions can be used as a side dish.

In food only zucchini youngThe recipe for stewed zucchini contains the following ingredients: 500 grams of courgettes, carrots - 2 pieces, onions - 2 heads, dill and parsley, garlic - 2 cloves, salt and pepper to taste.

To prepare the dish courgettes are washed and cutstraw, carrots rubbed on a large grater, onion finely shred. On a heated frying pan pour vegetable oil and fry it onions and carrots. When the onion gets golden color zucchini are added, always cover with a lid and stew for 20 minutes. A few minutes before the ready zucchini salt, pepper and add finely chopped greens and garlic.

One of the most delicious dishes are stewedzucchini recipe with meat. That the dish turned out fragrant and sated, it is necessary to prepare it in pots. To prepare four servings you need to take 600 grams of meat, 2 young zucchini, 2 tomatoes, sour cream 4 tablespoons, greens, 2 cloves of garlic, salt and pepper to taste, vegetable oil. Tomatoes and zucchini are cut into slices, and meat is like goulash. All the ingredients need to be fried in oil separately, sprinkle with salt and pepper and spread in pots in layers, pouring finely chopped herbs and garlic. First, in each pot, a layer of meat is laid, then a layer of zucchini and a layer of tomatoes. Sour cream is bred with water, taken in small quantities, poured into pots and put in the oven and bake for 30 minutes.
Quickly you can cook a light summervegetable dish - stewed zucchini recipe with cabbage, which is used both in cold and hot form, and also used as a side dish or complement to it.

The ideal vegetable garnish for breakfast isbaked in the oven zucchini. This dish is light and at the same time nutritious and nutritious, rich in vitamins, which will give a charge for the whole day. The recipe for baked zucchini with cheese consists of the following components: grated cheese - 200 grams, wheat flour - 100 grams, butter 1 tablespoon, zucchini - 0.5 kg, sour cream ½ cup, salt to taste. Young zucchini are cut into circles 0.5 centimeters thick, dipped in flour and fried on both sides on medium heat until a rosy golden crust is formed. Fried zucchini spread out evenly ryadochkami on a sheet lubricated with butter, pour sour cream and evenly sprinkle with grated cheese.

The oven is heated to 170 degrees andbake zucchini for ten minutes. The melted cheese tells the taverns some unique and very special taste, peculiar except perhaps to dishes of Italian cuisine and other exotic. Sour cream, however, can give zucchini perfect juiciness, unsurpassed tenderness and surprising softness. Somewhat strange, at first glance, the combination of dairy products with zucchini is actually very tasty, nutritious and useful.

This is a wonderful dish - stewed zucchinithe recipe of which at home easily prepared by any hostess, will be an ornament of any table. Interestingly, baked in the oven zucchini can be stored in the refrigerator for a long time, and it can be served as a side dish for meat dishes, both hot and cold, and you can use it as an independent dish.