Cutlets dietary. Simple Recipes

Dietary cutlets are an excellent choice for those who decided to supplement their menu with delicious and healthy dishes. From this article you will learn how to easily prepare a delicious dinner for yourself and your loved ones.

Chicken Breast Dietary Cutlets

Perhaps, the dishes from the chicken breast are the mostpopular among athletes and those who are going to lose a few extra pounds. The fact is that the chicken fillet contains a lot of protein, but fat, on the contrary, it practically does not. Unfortunately, useful cooked meat quickly bothers, and we constantly have to come up with new recipes. Cutlets from chicken breasts dietetic - this is a great solution that will help to diversify your habitual diet. The recipe for this dish is quite simple:

Four chicken breasts and one medium onion cut into small cubes.
70 grams of wheat bran pour kefir and wait until they completely absorb the liquid.
Combine the products, add to them one chicken egg, salt and ground pepper. Stir thoroughly all the ingredients.
Preheat the oven and place the baking parchment on the baking tray.
Form the hands of cutlets and, if there is a desire, roll them in the bran.
Prepare the dish in the oven without adding oil.

If you want your dinner to be really useful and low-calorie, then add dietary salads or stewed vegetables.

Dietary fish cutlets

This dish is perfect not only forthose who decided to lose weight, but also those who decided to add to their menu a tasty and healthy dish. Dietary fish cutlets we will cook without oil, bread and eggs, thereby reducing their caloric content and the amount of fat.

In a bowl of a blender, put 700 grams of filletslow-fat fish. For example, hake, pollock or haddock. Add to it 100 grams of fatty fish fillet (salmon or salmon will suit). Grind the products, season the resulting mince with salt and ground pepper.
Peeled onions and carrots chop with a knife or pass through a meat grinder.
Combine the ingredients and add to them five tablespoons of oatmeal and wait until they swell.
Form the balls with the wet hands of minced meat and lay them on a baking sheet, previously covered with baking paper.

Cook the cutlets in a preheated oven for about 20 minutes, and then serve to a table with rice and stewed vegetables.

Post cabbage patties

Although this dish does not contain milk, eggs, meat products, it will taste even the most strict gourmet. Read how to cook cabbage dietary cutlets. The recipe is as follows:

One small head of cabbage chop as thinly as possible, and then pour the sliced boiling water. Sauteed cabbage should stay under the lid for at least one hour.
Peel two medium bulbs from the husks, cut them into small cubes and fry in vegetable oil until golden.
Combine in a large bowl of well-pressed cabbage, onions, three tablespoons of semolina, salt and pepper to taste. Stir thoroughly all the ingredients.
In a quarter of an hour, when the minced meat will settle, form balls from it. Billets roll in flour, and then fry in vegetable oil until a ruddy crust appears.

Dietary cutlets can be served with tomato sauce of their own preparation, rice or buckwheat.

Cutlets from turkey

Indulge your loved ones with a delicious dish and a low-calorie dish made from turkey meat. And we will prepare the dietary cutlets in the oven as follows:

600 grams of bird fillets, scroll through the meat grinder along with one medium bulb and three cloves of garlic.
300 grams of stale white bread soak in milk.
Combine the products with raw egg, salt and ground pepper.
Mix the thoroughly minced meat and if there is a desire, add crushed parsley or dill into it.

Put the cutlets on a baking sheetbaking paper, and bake them until ready for about 20 minutes. The garnish for this dish you can make any, but the best is suitable for vegetables or light salad.

Cutlets from buckwheat porridge

This dish can be consumed during fasting,if you exclude from the recipe eggs. Also it will help to diversify the menu for those who decided to go on a diet for a while. Dietary cutlets from buckwheat porridge we will cook this way:

Cook a glass of buckwheat on the water, and then let the porridge cool down a little.
Chop the green onions, add it to the buckwheat together with two raw eggs.
Season with mince salt, pepper and mix well.
Form neat balls, roll them in flour and send it to fry in vegetable oil.

As soon as a crusty crust appears on the cutlets, they should be turned over, and then get out and slightly cool. If desired, you can prepare this dish in a double boiler or oven.

Beet cutlets with meat

Despite the unusual combination of ingredients, this dish has a pleasant taste and aroma. How to cook cutlets dietary from beet and meat, read below:

One medium-sized beetroot and one potato should be boiled until cooked without removing the peel.
Vegetables cool, clean and grind with a grater.
500 grams of meat fillet scroll through the meat grinder.
Combine the ingredients, add one egg, crushed garlic to taste, ground pepper and salt.
Mince mix, blot the cutlets from it and fry them in a heated frying pan until ready.

Serve the dish hot with mashed potatoes, fried onions and pickled cucumbers.