Summer time is an ideal option for losing weight andsimultaneous enrichment of the body with vitamins. In order to lose a few pounds, you need to stop consuming high-calorie salads, in which there are a lot of meat, eggs, mayonnaise, replacing them with simple summer salads, the recipes of which will be given below. First of all, you need to remember that all the freshest vegetables are ideal for a dish: carrots, Peking cabbage, lettuce, cucumbers and more ...

Most vitamins are better absorbed whendressing salads with vegetable oil. And the oil must be unrefined, because otherwise it loses all its vitamins useful qualities. Remember that refined oil should be used when frying and working at high temperatures.

The most vitamin salad recipe is very simple: cut vegetables, the media of which take all the possible gifts of nature grown in the garden (cabbage, radish, cucumbers, tomatoes, sweet peppers and others) and fill the mixture with vegetable oil, without forgetting salt.

Of course, vegetable oil is very useful, but many people replace it with mayonnaise or sour cream, which reduces the amount of vitamins, although it positively affects the taste.

Summer salads recipes are very diverse. The leader among them still consider the Greek salad.

Greek salad
Enough vitamin salad, the recipe of whichcompletely corresponds to the set of necessary nutrients and correct filling. For him, you need to cut a tomato, cucumber, sweet pepper, leaf salad. The Feat cheese is carefully cut into cubes and added to the mixture. Separately, prepare a dressing from olive oil, spices, freshly squeezed lemon juice and balsamic vinegar.

To make the salad look beautiful, to the bottom of the dishLay the leaves of the lettuce, top the mixture of vegetables and add olives. The resulting slide watered with a prepared dressing. For the aroma and the kind also decorate the salad with basil leaves.

Of course, it is very important that you get delicious summer salads, recipes for a few more using seafood and cheese, see below.

«Squid in cabbage»
This salad can not be characterized as a saladvegetable garden, the recipe includes seafood - squid, for which you need to go to the store. To make the salad match the recipe, you will need boiled squid (300 g), which is cut into strips, carrots (1 pc.), Cut into straws or rubbed on a grater to make Korean carrots, green onions, cabbage and mayonnaise for refueling.

Cabbage is shredded and kneaded, add all the sliced ​​products, mayonnaise, mix, salt and enjoy the taste of the prepared salad.

Summer salads, whose recipes contain seafood, are considered dietary and low-calorie.

"Mushrooms with tomatoes"
This summer lettuce vegetable garden, whose recipe fromeasily accessible contains only tomatoes, can be prepared very simply. For him, tomato and sweet Bulgarian pepper are cut into thin strips. Separately fry mushrooms (champignons or oyster mushrooms) with onions. All components are mixed and dressed with mayonnaise.

«From the ramson»
In early summer, the market appears wild garlic - a very useful herb, reminiscent of garlic taste. Doctors say that consumption of wild garlic reduces the risk of oncological diseases.

To slightly shade the flavor of wild garlic, it is cut and added to it finely chopped boiled eggs, a bit of melted cheese, salt and mix everything, filling the mixture with mayonnaise.

Thus, it can be seen that salad recipesare numerous. You can just look at the garden to come up with its exclusive and unusually tasty novelty, which will please loved ones with a good taste and a useful combination of products.