Therapeutic culinary: useful properties of salad "iceberg"

Good health in many respects depends onproper nutrition. The basis of a healthy diet should be really useful products. One of these is the iceberg salad. It is a whole storehouse of substances necessary for the body. The useful properties of an iceberg salad will help you feel better. Why should this vegetable be present in your diet?

Chemical composition

Salad "iceberg" somewhat resembles ordinary cabbage. The product was named after the American farmers, who supplied the vegetable to consumers, sprinkling it with ice.

Useful properties of the salad are predetermined by itschemical composition. It is known for a lot of vitamins and minerals. In particular, the named product contains a lot of folic acid and vitamin A. Also, the salad is rich in vitamins of group B, E and various mineral substances. This plant contains the daily norm B9. In addition, it contains carotene and ascorbic acid. According to the content of the latter substance, the salad is not inferior even to apples. Its leaves contain beta-carotene, salts of potassium, phosphorus, calcium, magnesium, sodium and organic acids. The composition of the salad includes the substance and lactucine.

Useful properties of salad "iceberg"

Vegetable leaves contain a minimum amountcalories, so salad is often a component of various diets. Thus, the iceberg salad can be considered a dietary dish, perfectly suitable for unloading days. In addition, the named vegetable can improve sleep, helps to calm the nervous system. Folic acid and pectins, which are contained in it, remove cholesterol from the human body and stimulate digestion. In addition, the said acid well helps with stress, depression and other emotional problems.

This vegetable is recommended for people,engaged in heavy mental work. In no case should the students who pass the session forget about this product. Useful properties of lettuce "iceberg" useful expectant mothers and breastfeeding women. Using it as food, you can increase the level of hemoglobin. The juiciness of the named salad promotes the excretion of salts, which is so necessary for the elderly. In addition, it positively affects the eyesight. Recently, scientists have shown that people who regularly try to eat a salad to eat, less likely to suffer from cardiovascular diseases.

Salad from an iceberg lettuce

With great respect for this vegetable are culinary experts. There are many dishes, the basis of which was the named product. So, be sure to try the following salad:

Slice the iceberg salad with straw. Then grate hard cheese and boiled egg.
Sip these ingredients with sour cream, olive oil or homemade mayonnaise.
At the end, add salt and pepper.
To the salad described, you can add tomatoes, cucumbers, bell peppers, dill and basil. This dish will not only taste good, but also preserve the useful properties of the iceberg salad.