A useful alternative to a regular saunainfrared sauna with a healing effect. It is a wooden booth with infrared rays emitters installed in it. When heated, the wooden cabinet of the cabin radiates phytoncides, which are destructive

Infrared sauna: effect
action on microorganisms. The booth does not have air heating, and the temperature regime creates a human body heated by infrared waves. They pass into the body tissues to a depth of four centimeters and are completely safe for health. Adopt curative and preventive procedures can adults and children at least every day.

Infrared sauna in the apartment can beinstalled in a few hours. To do this, you need to purchase accessories consisting of infrared emitters, or appliances, and a wooden collapsible casing. The assembly kit is accompanied by an assembly instruction. Infrared cabins are installed anywhere in the apartment, even in the bedroom, if there is a shower cabin nearby. It does not require special permission or additional

Infrared sauna in the apartment
coordination. The power of the emitted elements comes from an ordinary outlet.

Infrared sauna, reviews of which onlypositive, has a stimulating and tonic effect on the entire body as a whole. Very useful is the effect of these waves for the cardiovascular and musculoskeletal systems. During the session, a person's health improves, the body's resistance to illnesses increases, the level of red blood cells and hemoglobin in the blood rises, the immune system is strengthened.

Infrared sauna: a cosmetic effect

In addition to the general strengthening effect, infraredsauna, reviews of which speak of a wonderful cosmetic effect, helps actively fight cellulite, cleaves subcutaneous fatty layers, opens the pores of the skin and promotes severe sweating. At this time, the skin is cleansed. It becomes smooth, supple, elastic.

Infrared sauna, feedback on the use ofto meet numerous, can not be a panacea for many diseases. It does not replace medicinal preparations, but only is an additional source of recovery. In any case, before taking the procedure, you should consult your doctor.

Infrared sauna: reviews
Contraindications

But not everyone is recommended to take infrared heating of the body. Do not heat when:

  • recent damage to the joints, until the tumor subsides;
  • women during the menstrual cycle and in the presence of tumors;
  • in the period of acute respiratory infections and influenza.

In addition, an infrared sauna, reviews about whichtalk about limitations, has a progressive effect on malignant tumors. In no case can the sauna be used by patients with leukemia, chronic diseases (at the stage of exacerbation), myoma of the uterus, with hormonal tumors, kidney disease, liver, heart failure and enlarged thyroid gland.